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Sun 13th Jan 2019 at 10:00am by Peter T

Run > General
  • Time
    46:14
  • Miles
    5.94
  • Min/mi
    7:47
  • Pacing
    88.5%
  • WAVA
    63.53
  • Stride(cm)
    124
  • Cals
    666
  • Cadence
    167
  • BPM
    166
  • %MHR
    90.9
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 139/152bpm 58cal 7.5/8.58mph
2) 0.62m - 4:45(7:38/m) 160/167bpm 65cal 7.86/8.14mph
3) 0.62m - 4:50(7:46/m) 169/178bpm 70cal 7.72/10.62mph
4) 0.62m - 4:51(7:48/m) 173/181bpm 72cal 7.7/8.79mph
5) 0.62m - 4:44(7:37/m) 171/181bpm 69cal 7.88/8.85mph
6) 0.62m - 4:51(7:48/m) 171/181bpm 71cal 7.69/9.89mph
7) 0.62m - 5:05(8:10/m) 175/181bpm 77cal 7.34/7.81mph
8) 0.62m - 5:02(8:05/m) 175/183bpm 76cal 7.42/8.64mph
9) 0.62m - 4:37(7:26/m) 170/179bpm 67cal 8.06/8.5mph
10) 0.35m - 2:33(7:17/m) 183/191bpm 41cal 8.24/9.35mph
4:58 4:45 4:50 4:51 4:44 4:51 5:05 5:02 4:37 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 124 81-147 1047 157 120-166
0.50 3:59 1:52 7:29 145 141-149 1085 166 160-172
0.75 5:55 1:56 7:44 154 144-166 1191 168 162-174
1.00 7:53 1:58 7:53 162 156-167 1277 169 166-172
1.25 9:44 1:51 7:25 160 158-164 1185 170 164-176
1.50 11:43 1:58 7:54 169 160-178 1334 170 162-184
1.75 13:36 1:53 7:33 169 162-175 1276 166 162-174
2.00 15:29 1:53 7:30 170 165-173 1276 168 158-174
2.25 17:26 1:57 7:50 172 168-176 1347 168 160-174
2.50 19:30 2:04 8:14 177 168-181 1457 166 154-174
2.75 21:14 1:45 7:00 172 168-177 1203 170 168-174
3.00 23:03 1:48 7:13 166 162-170 1198 168 164-170
3.25 25:18 2:15 9:00 176 168-180 1584 163 160-166
3.50 27:16 1:58 7:51 169 164-174 1328 171 164-184
3.75 29:09 1:53 7:34 170 161-177 1285 168 162-178
4.00 31:22 2:13 8:52 174 170-181 1541 166 154-172
4.25 33:17 1:55 7:40 176 174-179 1350 166 164-170
4.50 35:06 1:49 7:17 174 172-177 1268 166 164-168
4.75 37:24 2:17 9:09 175 169-182 1603 166 158-172
5.00 39:17 1:53 7:33 174 167-183 1315 166 158-172
5.25 41:09 1:52 7:27 168 165-174 1252 169 166-174
5.50 42:56 1:47 7:08 170 162-175 1213 169 164-174
5.75 44:58 2:02 8:08 180 176-182 1464 168 166-172
5.94 46:14 1:16 6:38 186 182-191 1234 180 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.9 46:11 7:47
    Walk 0.1 120 0 3 25:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.91% More
    800m 3:30 7:02 57.35% More
    1km 4:27 7:10 59.27% More
    Mile 7:24 7:24 61.48% More
    5k 23:56 7:42 63.03% More
    5 miles 38:47 7:45 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:16 7:29 64.85
    5M 38:31 7:42 63.92
    10km 48:30 7:48 63.40
    10M 1:20:18 8:02 62.91
    Half 1:46:55 8:10 62.36
    20M 2:47:26 8:22 62.32
    Mara 3:42:55 8:30 62.60
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