Sun 13th Jan 2019 at 10:00am by Peter T

Run > General

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Time
46:14
Miles
5.94
Min/mi
7:47
Pacing
88%
WAVA
63.52
Stride(cm)
124
Cals
666
Cadence
167
BPM
166
%MHR
90.9
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 139/152bpm 58cal 7.5/8.58mph
2) 0.62m - 4:45(7:38/m) 160/167bpm 65cal 7.86/8.14mph
3) 0.62m - 4:50(7:46/m) 169/178bpm 70cal 7.72/10.62mph
4) 0.62m - 4:51(7:48/m) 173/181bpm 72cal 7.7/8.79mph
5) 0.62m - 4:44(7:37/m) 171/181bpm 69cal 7.88/8.85mph
6) 0.62m - 4:51(7:48/m) 171/181bpm 71cal 7.69/9.89mph
7) 0.62m - 5:05(8:10/m) 175/181bpm 77cal 7.34/7.81mph
8) 0.62m - 5:02(8:05/m) 175/183bpm 76cal 7.42/8.64mph
9) 0.62m - 4:37(7:26/m) 170/179bpm 67cal 8.06/8.5mph
10) 0.35m - 2:33(7:17/m) 183/191bpm 41cal 8.24/9.35mph

4:58 4:45 4:50 4:51 4:44 4:51 5:05 5:02 4:37 2:33

Pace

25%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	124 81-147	1047	157 120-166
0.50	3:59	1:52	7:29	145 141-149	1085	166 160-172
0.75	5:55	1:56	7:44	154 144-166	1191	168 162-174
1.00	7:53	1:58	7:53	162 156-167	1277	169 166-172
1.25	9:44	1:51	7:25	160 158-164	1185	170 164-176
1.50	11:43	1:58	7:54	169 160-178	1334	170 162-184
1.75	13:36	1:53	7:33	169 162-175	1276	166 162-174
2.00	15:29	1:53	7:30	170 165-173	1276	168 158-174
2.25	17:26	1:57	7:50	172 168-176	1347	168 160-174
2.50	19:30	2:04	8:14	177 168-181	1457	166 154-174
2.75	21:14	1:45	7:00	172 168-177	1203	170 168-174
3.00	23:03	1:48	7:13	166 162-170	1198	168 164-170
3.25	25:18	2:15	9:00	176 168-180	1584	163 160-166
3.50	27:16	1:58	7:51	169 164-174	1328	171 164-184
3.75	29:09	1:53	7:34	170 161-177	1285	168 162-178
4.00	31:22	2:13	8:52	174 170-181	1541	166 154-172
4.25	33:17	1:55	7:40	176 174-179	1350	166 164-170
4.50	35:06	1:49	7:17	174 172-177	1268	166 164-168
4.75	37:24	2:17	9:09	175 169-182	1603	166 158-172
5.00	39:17	1:53	7:33	174 167-183	1315	166 158-172
5.25	41:09	1:52	7:27	168 165-174	1252	169 166-174
5.50	42:56	1:47	7:08	170 162-175	1213	169 164-174
5.75	44:58	2:02	8:08	180 176-182	1464	168 166-172
5.94	46:14	1:16	6:38	186 182-191	1234	180 172-186

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.9	46:11	7:47
Walk	0.1	120	0	3	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.91%	More
800m	3:30	7:02	57.35%	More
1km	4:27	7:10	58.66%	More
Mile	7:24	7:24	59.92%	More
5k	23:56	7:42	63.04%	More
5 miles	38:47	7:45	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:16	7:29	64.85
5M	38:31	7:42	63.88
10km	48:30	7:48	63.40
10M	1:20:18	8:02	63.34
Half	1:46:55	8:10	62.49
20M	2:47:26	8:22	63.23
Mara	3:42:55	8:30	63.33

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