Wed 9th Jan 2019 at 7:00pm by Bobbyboy

Run > General

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Time
19:32
Miles
1.91
Min/mi
10:14
Pacing
94.5%
WAVA
45.95
Cals
401
BPM
166
%MHR
97.1
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 19:32(10:12/m) 401cal

19:32

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:45	127 111-152	1492
0.13	1:20	36	9:43	150 145-154	1457
0.19	1:56	36	9:36	151 145-156	1449
0.25	2:37	40	10:46	160 155-167	1722
0.31	3:16	39	10:24	162 156-170	1686
0.38	3:55	39	10:20	164 156-174	1696
0.44	4:32	37	9:53	175 172-178	1730
0.50	5:10	38	10:14	174 170-182	1782
0.56	5:47	37	9:48	170 167-176	1666
0.63	6:28	42	11:05	171 168-174	1894
0.69	7:08	39	10:28	171 165-179	1790
0.75	7:46	38	10:09	171 168-175	1736
0.81	8:22	37	9:48	162 153-171	1587
0.88	9:02	40	10:37	160 154-166	1699
0.94	9:39	37	9:55	170 166-178	1687
1.00	10:20	40	10:44	177 171-182	1900
1.06	11:00	40	10:42	173 168-182	1852
1.13	11:36	37	9:44	174 164-185	1694
1.19	12:17	40	10:47	175 169-180	1886
1.25	12:54	37	9:53	183 178-185	1808
1.31	13:39	45	11:57	189 181-197	2260
1.38	14:13	35	9:17	175 171-183	1624
1.44	14:52	38	10:09	172 165-178	1744
1.50	15:29	37	9:58	176 172-178	1754
1.56	16:06	37	9:59	171 163-177	1707
1.63	16:42	36	9:31	158 155-162	1503
1.69	17:18	36	9:31	157 156-158	1494
1.75	17:57	39	10:32	158 156-161	1664
1.81	18:35	38	10:06	156 154-158	1575
1.88	19:08	33	8:46	156 155-157	1369
1.91	19:31	23	9:56	157 156-160	1558

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.17%	More
800m	4:51	9:46	40.91%	More
1km	6:12	9:58	41.80%	More
Mile	10:04	10:04	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:43	10:32	45.74
5M	54:10	10:50	45.04
10km	1:08:12	10:59	44.69
10M	1:52:57	11:18	44.63
Half	2:30:23	11:29	44.03
20M	3:55:29	11:46	44.55
Mara	5:13:32	11:58	44.62

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