Sat 12th Jan 2019 at 8:00am by mackfly

Run > General
  • Time
    6:41:47
  • Miles
    43.06
  • Min/mi
    9:20
  • Pacing
    67%
  • WAVA
    61.04
  • Stride(cm)
    103
  • Cals
    5371
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 125cal 7.95/10.92mph
2) 1m - 10:01(10:01/m) 119cal 5.99/9.85mph
3) 1m - 8:06(8:06/m) 129cal 7.41/10.1mph
4) 1m - 7:52(7:52/m) 123cal 7.62/9.58mph
5) 1m - 8:09(8:09/m) 123cal 7.36/10.69mph
6) 1m - 7:38(7:38/m) 128cal 7.86/8.83mph
7) 1m - 7:34(7:34/m) 129cal 7.93/9.66mph
8) 1m - 8:12(8:12/m) 125cal 7.32/10.04mph
9) 1m - 8:01(8:01/m) 125cal 7.48/8.87mph
10) 1m - 8:40(8:40/m) 129cal 6.93/9.02mph
11) 1m - 9:28(9:28/m) 118cal 6.34/8.93mph
12) 1m - 7:39(7:39/m) 129cal 7.85/9.71mph
13) 1m - 10:02(10:02/m) 120cal 5.98/9.18mph
14) 1m - 8:52(8:52/m) 122cal 6.77/9.71mph
15) 1m - 8:23(8:23/m) 129cal 7.15/8.27mph
16) 1m - 8:45(8:45/m) 126cal 6.86/7.93mph
17) 1m - 10:10(10:10/m) 119cal 5.9/8.25mph
18) 1m - 8:13(8:13/m) 128cal 7.3/8.29mph
19) 1m - 8:35(8:35/m) 125cal 6.99/8.27mph
20) 1m - 10:35(10:35/m) 121cal 5.67/7.39mph
21) 1m - 8:27(8:27/m) 126cal 7.11/8.37mph
22) 1m - 8:56(8:56/m) 126cal 6.71/8.12mph
23) 1m - 9:17(9:17/m) 126cal 6.46/7.72mph
24) 1m - 12:44(12:44/m) 122cal 4.71/7.76mph
25) 1m - 8:57(8:57/m) 128cal 6.7/8.25mph
26) 1m - 10:00(10:00/m) 125cal 6/7.35mph
27) 1m - 10:38(10:38/m) 125cal 5.64/7.72mph
28) 1m - 10:10(10:10/m) 120cal 5.91/7.66mph
29) 1m - 9:52(9:52/m) 127cal 6.08/7.1mph
30) 1m - 10:28(10:28/m) 123cal 5.73/7.43mph
31) 1m - 11:18(11:18/m) 124cal 5.31/7.72mph
32) 1m - 12:58(12:58/m) 112cal 4.63/6.57mph
33) 1m - 12:02(12:02/m) 123cal 4.99/7.06mph
34) 1m - 9:40(9:40/m) 127cal 6.2/8.1mph
35) 1m - 9:39(9:39/m) 126cal 6.22/8.16mph
36) 1m - 9:21(9:21/m) 127cal 6.42/7.83mph
37) 1m - 9:10(9:10/m) 127cal 6.55/6.93mph
38) 1m - 9:34(9:34/m) 124cal 6.27/7.66mph
39) 1m - 9:13(9:13/m) 128cal 6.51/8.37mph
40) 1m - 8:51(8:51/m) 127cal 6.78/8.25mph
41) 1m - 8:26(8:26/m) 127cal 7.11/8.64mph
42) 1m - 8:58(8:58/m) 125cal 6.69/8.37mph
43) 1m - 8:49(8:49/m) 127cal 6.81/8.43mph
44) 0.06m - 1:53(29:51/m) 7cal 2.01/8.33mph
7:33 10:01 8:06 7:52 8:09 7:38 7:34 8:12 8:01 8:40 9:28 7:39 10:02 8:52 8:23 8:45 10:10 8:13 8:35 10:35 8:27 8:56 9:17 12:44 8:57 10:00 10:38 10:10 9:52 10:28 11:18 12:58 12:02 9:40 9:39 9:21 9:10 9:34 9:13 8:51 8:26 8:58 8:49 1:53

Pace

18% 26% 30% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 17:34 17:34 8:47 168 104-178
4.00 33:32 15:58 7:59 168 80-176
6.00 49:19 15:47 7:54 172 154-178
8.00 1:05:04 15:45 7:53 169 120-186
10.00 1:21:45 16:41 8:20 170 84-176
12.00 1:38:51 17:06 8:33 167 120-176
14.00 1:57:45 18:53 9:27 160 84-176
16.00 2:14:53 17:08 8:34 171 158-176
18.00 2:33:16 18:23 9:12 168 120-176
20.00 2:52:25 19:09 9:35 162 92-176
22.00 3:09:48 17:23 8:42 168 150-174
24.00 3:31:49 22:01 11:00 165 84-174
26.00 3:50:46 18:58 9:29 172 120-180
28.00 4:11:34 20:48 10:24 163 108-178
30.00 4:31:54 20:20 10:10 166 90-178
32.00 4:56:11 24:16 12:08 149 96-174
34.00 5:17:53 21:42 10:51 166 82-180
36.00 5:36:53 19:00 9:30 172 118-178
38.00 5:55:37 18:44 9:22 172 86-180
40.00 6:13:41 18:04 9:02 173 168-178
42.00 6:31:05 17:24 8:42 172 102-188
43.06 6:41:48 10:43 10:05 171 120-176

Cadence

167 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 170 41.6 6:09:04 8:53
Walk 6.7 114 1.5 26:56 17:59
Still 1.4 - - 5:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.52% More
800m 3:34 7:10 53.03% More
1km 4:30 7:14 54.74% More
Mile 7:21 7:21 57.05% More
5k 24:01 7:44 59.42% More
5 miles 38:58 7:48 59.57% More
10k 48:46 7:51 59.43% More
10 miles 1:20:59 8:06 59.11% More
Half 1:49:01 8:19 58.08% More
20 miles 2:51:55 8:36 57.92% More
Mara 3:53:44 8:55 56.80% More
50k 4:43:53 9:08 57.52% More
40 miles 6:13:11 9:20 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 23:57 7:43 59.58
5M 39:54 7:59 58.17
10km 50:22 8:06 57.53
10M 1:23:55 8:24 57.05
Half 1:52:07 8:34 56.04
20M 2:56:30 8:50 56.41
Mara 3:55:48 9:00 56.30
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