Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 8:00am by mackfly

Run > General
  • Time
    6:41:47
  • Miles
    43.06
  • Min/mi
    9:20
  • Pacing
    67.3%
  • WAVA
    60.45
  • Stride(cm)
    103
  • Cals
    5371
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 125cal 7.95/10.92mph
2) 1m - 10:01(10:01/m) 119cal 5.99/9.85mph
3) 1m - 8:06(8:06/m) 129cal 7.41/10.1mph
4) 1m - 7:52(7:52/m) 123cal 7.62/9.58mph
5) 1m - 8:09(8:09/m) 123cal 7.36/10.69mph
6) 1m - 7:38(7:38/m) 128cal 7.86/8.83mph
7) 1m - 7:34(7:34/m) 129cal 7.93/9.66mph
8) 1m - 8:12(8:12/m) 125cal 7.32/10.04mph
9) 1m - 8:01(8:01/m) 125cal 7.48/8.87mph
10) 1m - 8:40(8:40/m) 129cal 6.93/9.02mph
11) 1m - 9:28(9:28/m) 118cal 6.34/8.93mph
12) 1m - 7:39(7:39/m) 129cal 7.85/9.71mph
13) 1m - 10:02(10:02/m) 120cal 5.98/9.18mph
14) 1m - 8:52(8:52/m) 122cal 6.77/9.71mph
15) 1m - 8:23(8:23/m) 129cal 7.15/8.27mph
16) 1m - 8:45(8:45/m) 126cal 6.86/7.93mph
17) 1m - 10:10(10:10/m) 119cal 5.9/8.25mph
18) 1m - 8:13(8:13/m) 128cal 7.3/8.29mph
19) 1m - 8:35(8:35/m) 125cal 6.99/8.27mph
20) 1m - 10:35(10:35/m) 121cal 5.67/7.39mph
21) 1m - 8:27(8:27/m) 126cal 7.11/8.37mph
22) 1m - 8:56(8:56/m) 126cal 6.71/8.12mph
23) 1m - 9:17(9:17/m) 126cal 6.46/7.72mph
24) 1m - 12:44(12:44/m) 122cal 4.71/7.76mph
25) 1m - 8:57(8:57/m) 128cal 6.7/8.25mph
26) 1m - 10:00(10:00/m) 125cal 6/7.35mph
27) 1m - 10:38(10:38/m) 125cal 5.64/7.72mph
28) 1m - 10:10(10:10/m) 120cal 5.91/7.66mph
29) 1m - 9:52(9:52/m) 127cal 6.08/7.1mph
30) 1m - 10:28(10:28/m) 123cal 5.73/7.43mph
31) 1m - 11:18(11:18/m) 124cal 5.31/7.72mph
32) 1m - 12:58(12:58/m) 112cal 4.63/6.57mph
33) 1m - 12:02(12:02/m) 123cal 4.99/7.06mph
34) 1m - 9:40(9:40/m) 127cal 6.2/8.1mph
35) 1m - 9:39(9:39/m) 126cal 6.22/8.16mph
36) 1m - 9:21(9:21/m) 127cal 6.42/7.83mph
37) 1m - 9:10(9:10/m) 127cal 6.55/6.93mph
38) 1m - 9:34(9:34/m) 124cal 6.27/7.66mph
39) 1m - 9:13(9:13/m) 128cal 6.51/8.37mph
40) 1m - 8:51(8:51/m) 127cal 6.78/8.25mph
41) 1m - 8:26(8:26/m) 127cal 7.11/8.64mph
42) 1m - 8:58(8:58/m) 125cal 6.69/8.37mph
43) 1m - 8:49(8:49/m) 127cal 6.81/8.43mph
44) 0.06m - 1:53(29:51/m) 7cal 2.01/8.33mph
7:33 10:01 8:06 7:52 8:09 7:38 7:34 8:12 8:01 8:40 9:28 7:39 10:02 8:52 8:23 8:45 10:10 8:13 8:35 10:35 8:27 8:56 9:17 12:44 8:57 10:00 10:38 10:10 9:52 10:28 11:18 12:58 12:02 9:40 9:39 9:21 9:10 9:34 9:13 8:51 8:26 8:58 8:49 1:53

Pace

18% 26% 30% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 17:34 17:34 8:47 168 104-178
4.00 33:32 15:58 7:59 168 80-176
6.00 49:19 15:47 7:54 172 154-178
8.00 1:05:04 15:45 7:53 169 120-186
10.00 1:21:45 16:41 8:20 170 84-176
12.00 1:38:51 17:06 8:33 167 120-176
14.00 1:57:45 18:53 9:27 160 84-176
16.00 2:14:53 17:08 8:34 171 158-176
18.00 2:33:16 18:23 9:12 168 120-176
20.00 2:52:25 19:09 9:35 162 92-176
22.00 3:09:48 17:23 8:42 168 150-174
24.00 3:31:49 22:01 11:00 165 84-174
26.00 3:50:46 18:58 9:29 172 120-180
28.00 4:11:34 20:48 10:24 163 108-178
30.00 4:31:54 20:20 10:10 166 90-178
32.00 4:56:11 24:16 12:08 149 96-174
34.00 5:17:53 21:42 10:51 166 82-180
36.00 5:36:53 19:00 9:30 172 118-178
38.00 5:55:37 18:44 9:22 172 86-180
40.00 6:13:41 18:04 9:02 173 168-178
42.00 6:31:05 17:24 8:42 172 102-188
43.06 6:41:48 10:43 10:05 171 120-176

Cadence

167 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 170 41.6 6:09:04 8:53
Walk 6.7 114 1.5 26:56 17:59
Still 1.4 - - 5:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.52% More
800m 3:34 7:10 53.03% More
1km 4:30 7:14 55.19% More
Mile 7:21 7:21 58.02% More
5k 24:01 7:44 59.41% More
5 miles 38:58 7:48 59.61% More
10k 48:46 7:51 59.43% More
10 miles 1:20:59 8:06 58.69% More
Half 1:49:01 8:19 57.97% More
20 miles 2:51:55 8:36 56.97% More
Mara 3:53:44 8:55 55.98% More
50k 4:43:53 9:08 56.23% More
40 miles 6:13:11 9:20 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.08
5km 23:57 7:43 59.56
5M 39:54 7:59 58.21
10km 50:22 8:06 57.53
10M 1:23:55 8:24 56.64
Half 1:52:07 8:34 55.91
20M 2:56:30 8:50 55.49
Mara 3:55:48 9:00 55.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here