Sat 12th Jan 2019 at 9:00am by AndyM

Run > General

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Time
23:45
Miles
3.13
Min/mi
7:35
Pacing
94.7%
WAVA
65.68
Stride(cm)
120
Cals
232
Cadence
176
BPM
136
%MHR
79.5
B/mi
1032
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 126/138bpm 41cal 12.87/14.48kmph
2) 1km - 4:46(4:46/km) 131/137bpm 43cal 12.59/13.71kmph
3) 1km - 4:42(4:42/km) 134/140bpm 43cal 12.79/14.41kmph
4) 1km - 4:43(4:43/km) 143/172bpm 49cal 12.71/14.34kmph
5) 1km - 4:46(4:46/km) 151/155bpm 55cal 12.6/14.34kmph
6) 0.04km - 9(4:00/km) 154/154bpm 1cal 15/13.13kmph

4:40 4:46 4:42 4:43 4:46 9

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	111 66-138	869	169 120-178	0/3
0.25	1:54	55	7:19	129 122-136	944	177 176-180	0/6
0.38	2:52	58	7:44	129 122-132	997	174 166-180	3/1
0.50	3:47	56	7:25	133 131-134	987	175 174-176	1/1
0.63	4:41	53	7:07	131 127-136	932	175 174-176	2/0
0.75	5:39	58	7:45	130 127-132	1008	174 174-176	2/1
0.88	6:35	57	7:35	129 127-133	978	175 174-178	1/0
1.00	7:35	59	7:56	130 128-131	1031	176 174-178	1/0
1.13	8:33	58	7:42	132 131-134	1016	176 174-178	2/2
1.25	9:27	55	7:16	134 132-137	974	175 174-178	0/0
1.38	10:26	59	7:49	132 130-134	1031	176 174-180	0/2
1.50	11:25	59	7:50	132 131-133	1034	175 174-178	2/0
1.63	12:18	54	7:10	134 132-135	961	176 174-178	4/0
1.75	13:11	52	6:58	137 134-140	954	179 174-184	0/4
1.88	14:11	1:01	8:04	135 133-138	1090	175 172-178	1/2
2.00	15:08	57	7:36	135 132-137	1026	176 174-180	0/0
2.13	16:05	57	7:34	134 129-141	1015	175 174-176	1/1
2.25	17:01	56	7:26	151 127-172	1121	176 174-176	1/1
2.38	17:57	57	7:33	150 146-153	1133	177 174-178	0/1
2.50	18:56	59	7:49	150 149-152	1171	177 176-178	1/1
2.63	19:54	58	7:41	151 148-153	1160	179 176-180	0/3
2.75	20:50	56	7:30	149 148-151	1117	180 176-184	1/2
2.88	21:50	1:00	8:03	152 149-155	1223	180 174-186	2/3
3.00	22:47	57	7:33	151 149-153	1141	184 180-188	6/0
3.13	23:43	56	7:31	152 150-154	1142	187 184-190	4/0

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:34
See your biggest climbs

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	23:40	7:35
Walk	0.4	120	0	5	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.41%	More
800m	3:40	7:23	55.99%	More
1km	4:35	7:23	58.29%	More
Mile	7:31	7:31	60.41%	More
5k	23:32	7:34	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:34	7:35	65.65
5M	39:01	7:48	64.73
10km	49:08	7:54	64.26
10M	1:21:21	8:08	64.25
Half	1:48:19	8:16	63.40
20M	2:49:37	8:29	64.15
Mara	3:45:50	8:37	64.25

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