Sat 12th Jan 2019 at 9:00am by Kezsub17

Run > General

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Time
15:48
Miles
3.16
Min/mi
5:00
Pacing
94.9%
Stride(cm)
175
Cals
211
Cadence
184
BPM
161
%MHR
94
B/mi
804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 156/163bpm 66cal 11.84/12.67mph
2) 1m - 5:00(5:00/m) 160/165bpm 67cal 11.99/12.82mph
3) 1m - 5:02(5:02/m) 164/185bpm 68cal 11.94/12.65mph
4) 0.16m - 42(4:31/m) 174/179bpm 10cal 13.29/13.25mph

5:04 5:00 5:02 42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	153 148-156	792	191 184-202
0.25	1:16	37	4:58	152 150-153	755	186 182-192
0.38	1:53	37	4:58	154 152-155	766	182 180-184
0.50	2:31	38	5:02	155 151-161	780	182 180-184
0.63	3:06	35	4:39	160 157-162	743	184 182-186
0.75	3:44	39	5:08	159 157-161	816	183 178-188
0.88	4:24	40	5:20	159 156-162	847	186 178-200
1.00	5:03	39	5:12	156 154-158	811	181 180-184
1.13	5:43	39	5:14	158 156-160	826	182 178-184
1.25	6:20	37	4:59	161 157-163	803	181 178-184
1.38	6:58	38	5:05	161 157-165	818	182 178-186
1.50	7:35	37	4:55	159 156-161	783	183 180-190
1.63	8:13	37	5:00	161 159-164	804	182 180-184
1.75	8:51	38	5:05	160 158-163	813	183 174-190
1.88	9:25	34	4:33	159 157-161	723	183 180-186
2.00	10:04	39	5:11	159 157-161	825	184 180-190
2.13	10:43	39	5:15	161 158-163	844	184 180-186
2.25	11:23	40	5:17	154 144-164	814	183 178-192
2.38	12:01	38	5:04	160 156-163	810	184 180-192
2.50	12:36	36	4:46	161 159-162	766	187 182-190
2.63	13:15	39	5:09	160 157-162	823	181 178-186
2.75	13:50	35	4:42	171 156-184	804	191 178-200
2.88	14:28	37	4:59	176 169-184	877	184 180-190
3.00	15:05	38	5:01	175 170-178	878	184 180-194
3.13	15:40	34	4:36	175 172-179	804	183 178-196
3.16	15:48	8	4:32	170 169-170	770	195 194-196

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	15:48	5:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	0.00%	More
800m	2:23	4:48	0.00%	More
1km	3:01	4:51	0.00%	More
Mile	4:55	4:55	0.00%	More
5k	15:31	5:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:40	4:40
5km	15:31	5:00
5M	25:42	5:08
10km	32:21	5:12
10M	53:35	5:22
Half	1:11:20	5:27
20M	1:51:42	5:35
Mara	2:28:44	5:41

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