Fri 11th Jan 2019 at 6:00pm by AandA

Walk > General

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Time
41:16
Miles
2.49
Min/mi
16:34
Stride(cm)
76
Cals
240
Cadence
127
BPM
97
%MHR
56.4
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 94/105bpm 97cal 63/67rpm 3.57/0mph
2) 1m - 15:56(15:56/m) 98/107bpm 94cal 65/73rpm 3.76/0mph
3) 0.49m - 8:30(17:21/m) 100/125bpm 49cal 62/73rpm 3.46/0mph

16:50 15:56 8:30

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:12	96 93-99	1556	127 122-130
0.25	4:16	2:14	17:54	95 92-98	1700	128 122-134
0.38	6:30	2:14	17:50	94 90-99	1677	126 122-130
0.50	8:36	2:06	16:49	93 90-96	1563	124 122-130
0.63	10:39	2:03	16:25	94 90-97	1543	129 122-134
0.75	12:49	2:10	17:20	95 92-98	1646	125 118-132
0.88	14:46	1:57	15:40	89 84-96	1394	125 122-130
1.00	16:50	2:04	16:30	91 86-105	1502	127 122-134
1.13	18:50	2:00	15:58	101 92-107	1613	129 126-134
1.25	20:48	1:58	15:43	100 98-104	1572	131 126-134
1.38	22:45	1:57	15:37	100 97-104	1562	132 126-134
1.50	24:42	1:57	15:39	99 96-101	1549	130 122-134
1.63	26:42	2:00	15:58	100 97-102	1597	131 122-146
1.75	28:44	2:02	16:15	99 94-101	1609	126 82-136
1.88	30:41	1:58	15:41	90 89-94	1411	128 122-134
2.00	32:46	2:05	16:38	93 90-97	1546	128 122-134
2.13	34:49	2:03	16:25	98 87-107	1609	126 122-130
2.25	37:08	2:19	18:31	93 91-97	1722	124 110-130
2.38	39:15	2:06	16:52	102 93-111	1720	126 120-146
2.49	41:15	2:00	17:47	108 91-125	1921	122 112-128

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:48	15:41	More
1km	9:45	15:42	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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