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Sat 12th Oct 2013 at 8:00am by ascoey

Run > General
  • Time
    22:56
  • Miles
    3.07
  • Min/mi
    7:28
  • Pacing
    91.5%
  • WAVA
    58.67
  • BPM
    175
  • %MHR
    103.7
  • B/mi
    1309
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 196/247bpm
2) 1m - 7:37(7:37/m) 161/167bpm
3) 1m - 7:45(7:45/m) 161/168bpm
4) 0.07m - 29(6:59/m) 167/169bpm
7:05 7:37 7:45 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 177 102-224 1077 1/1
0.25 1:36 50 6:43 205 190-225 1376 3/1
0.38 2:28 52 6:56 232 196-247 1610 1/1
0.50 3:22 54 7:16 223 201-246 1620 2/0
0.63 4:15 53 7:02 221 196-233 1555 1/3
0.75 5:09 54 7:13 198 181-216 1430 1/1
0.88 6:08 58 7:48 163 157-179 1271 2/2
1.00 7:02 54 7:15 156 154-158 1130 0/4
1.13 7:58 56 7:25 156 153-160 1158 1/3
1.25 8:55 57 7:37 161 160-162 1226 1/1
1.38 9:53 58 7:42 160 152-167 1231 1/1
1.50 10:48 55 7:23 164 163-166 1211 1/1
1.63 11:46 58 7:44 161 159-164 1244 1/1
1.75 12:44 57 7:40 163 162-166 1249 2/1
1.88 13:42 58 7:46 163 162-165 1267 3/1
2.00 14:40 58 7:47 163 161-165 1269 1/1
2.13 15:49 1:09 9:13 160 154-165 1475 1/0
2.25 16:46 57 7:34 158 152-162 1196 1/2
2.38 17:44 58 7:42 159 154-162 1226 0/1
2.50 18:43 59 7:56 163 162-163 1292 2/2
2.63 19:39 55 7:22 162 161-163 1192 0/5
2.75 20:37 59 7:50 159 154-164 1244 1/1
2.88 21:32 55 7:17 163 155-166 1188 1/1
3.00 22:26 55 7:16 165 160-168 1200 1/2
3.07 22:56 30 7:06 167 165-169 1186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 247 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.80% More
    800m 3:21 6:45 53.36% More
    1km 4:14 6:48 55.70% More
    Mile 7:02 7:02 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 23:14 7:29 58.65
    5M 39:06 7:49 56.64
    10km 49:35 7:59 55.69
    10M 1:23:27 8:21 54.21
    Half 1:52:08 8:34 53.18
    20M 2:58:07 8:54 52.24
    Mara 3:59:19 9:08 51.90

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