Wed 9th Jan 2019 at 5:00pm by GuyG

Run > General

breezy
cold

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Time
37:29
Miles
4.38
Min/mi
8:33
Pacing
94.6%
WAVA
56.87
Stride(cm)
101
Cals
462
Cadence
185
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 107cal 7.04/8.16mph
2) 1m - 8:33(8:33/m) 105cal 7.02/7.31mph
3) 1m - 8:27(8:27/m) 105cal 7.1/7.56mph
4) 1m - 8:44(8:44/m) 106cal 6.87/7.41mph
5) 0.38m - 3:14(8:35/m) 39cal 6.99/7.16mph

8:32 8:33 8:27 8:44 3:14

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	183 180-188	0/0
0.25	2:05	1:06	8:44	182 174-188	1/0
0.38	3:12	1:07	8:59	182 180-184	0/1
0.50	4:22	1:10 +6	9:20	184 182-188	1/0
0.63	5:27	1:05	8:36	187 184-188	0/1
0.75	6:29	1:02	8:19	186 182-190	0/0
0.88	7:34	1:05	8:39	189 186-194	1/1
1.00	8:36	1:02	8:18	188 184-190	0/1
1.13	9:40	1:04	8:29	187 186-190	1/0
1.25	10:43	1:03	8:20	191 186-194	1/0
1.38	11:46	1:03	8:26	188 186-192	0/1
1.50	12:49	1:03	8:25	189 186-192	1/1
1.63	13:56	1:07	8:56	186 182-188	0/0
1.75	14:59	1:03	8:27	186 182-188	0/0
1.88	16:03	1:04	8:29	186 178-190	1/0
2.00	17:09	1:05	8:43	181 176-186	0/0
2.13	18:08	59	7:55	188 184-190	0/1
2.25	19:16	1:08	9:06	184 182-186	0/0
2.38	20:17	1:01	8:07	186 182-188	1/1
2.50	21:21	1:03	8:28	186 184-188	1/1
2.63	22:24	1:04	8:28	186 184-188	0/1
2.75	23:27	1:03	8:25	187 182-190	1/1
2.88	24:31	1:04	8:32	185 182-186	1/0
3.00	25:36	1:05	8:38	184 182-186	0/1
3.13	26:40	1:04	8:36	183 180-186	3/0
3.25	27:45	1:05	8:41	184 182-186	0/0
3.38	28:50	1:05	8:39	185 180-188	0/2
3.50	30:00	1:10	9:20	180 178-184	0/0
3.63	31:04	1:04	8:31	184 180-188	0/0
3.75	32:08	1:03	8:26	183 180-188	0/2
3.88	33:11	1:03	8:24	185 184-186	1/1
4.00	34:20	1:09	9:13	183 180-186	1/0
4.13	35:26	1:07	8:52	186 182-194	0/0
4.25	36:30	1:03	8:28	187 182-190	0/0
4.38	37:34	1:04	8:32	184 180-188	0/0

Elevation

Asc 20m, Range 5m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.4	37:34	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.73%	More
800m	4:08	8:19	48.07%	More
1km	5:12	8:22	49.76%	More
Mile	8:26	8:26	52.10%	More
5k	26:30	8:32	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	26:01	8:22	57.53
5M	43:09	8:38	56.54
10km	54:22	8:45	56.07
10M	1:30:11	9:01	55.90
Half	2:00:10	9:10	55.10
20M	3:08:27	9:25	55.67
Mara	4:11:08	9:35	55.71

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