Wed 9th Jan 2019 at 4:00pm by yapster
Walk > General
-
Time
15:24
-
Miles
0.62
-
Min/mi
24:50
-
Stride(cm)
57
-
Cals
77
-
Cadence
113
-
BPM
105
-
%MHR
61.6
-
B/mi
2618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:24(24:44/m) 105/127bpm 77cal 57/62rpm 2.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:22 |
3:22 |
53:58 |
108 92-127 |
5828 |
119 112-124 |
0.13 |
4:31 |
1:09 |
18:24 |
108 96-123 |
1987 |
113 112-114 |
0.19 |
5:43 |
1:11 |
19:02 |
110 108-115 |
2094 |
113 112-114 |
0.25 |
6:51 |
1:09 |
18:17 |
107 103-110 |
1956 |
114 112-114 |
0.31 |
8:00 |
1:09 |
18:24 |
106 103-108 |
1951 |
113 110-116 |
0.38 |
9:20 |
1:20 |
21:13 |
102 99-104 |
2163 |
111 108-114 |
0.44 |
10:30 |
1:10 |
18:39 |
106 104-109 |
1977 |
112 108-114 |
0.50 |
11:39 |
1:09 |
18:24 |
102 99-106 |
1876 |
112 106-114 |
0.56 |
12:48 |
1:10 |
18:33 |
104 101-107 |
1929 |
112 106-114 |
0.62 |
15:24 |
2:36 |
44:12 |
102 96-106 |
4508 |
115 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:20 |
18:46 |
More |
1km |
15:22 |
24:44 |
More |
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