Sun 6th Jan 2019 at 9:00pm by yapster

Walk > General

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Time
18:05
Miles
0.71
Min/mi
25:28
Stride(cm)
57
Cals
86
Cadence
111
BPM
112
%MHR
65.4
B/mi
2849
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 18:05(25:31/m) 112/137bpm 86cal 55/71rpm 2.35/0mph

18:05

Pace

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	108 104-113	1657	120 120-120
0.13	3:23	2:25	38:41	119 103-137	4604	111 98-120
0.19	4:53	1:31	24:09	121 117-127	2921	109 104-120
0.25	6:33	1:40	26:38	119 115-125	3169	115 106-120
0.31	8:33	2:00	32:00	112 105-122	3584	113 104-120
0.38	10:02	1:29	23:42	111 103-121	2631	108 100-120
0.44	11:22	1:20	21:19	109 107-112	2323	108 104-114
0.50	12:59	1:37	25:54	112 110-117	2901	110 102-124
0.56	14:52	1:53	30:02	111 108-114	3334	110 98-120
0.63	16:38	1:46	28:15	105 93-111	2966	120 120-120
0.69	17:48	1:11	18:55	95 93-96	1797	122 120-142
0.71	18:05	17	13:23	95 93-95	1271	120 120-120

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	12:36	25:20	More
1km	15:31	24:59	More

Predictions

Dist	Time	Per Mile

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