Sun 6th Jan 2019 at 4:00pm by Nic1510

Cross > General
  • Time
    22:02
  • Cals
    37
  • Cadence
    119
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 25(/m) 90/97bpm 1cal
2) 0m - 21:37(/m) 71/125bpm 36cal 59/63rpm
25 21:37

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 22:06 22:06 +4 INF:00:00 75 48-125 INF 119 118-126

Heart

75/125max
  • Show Beats/Mile

Cadence

119 (126 max)
Cadence Chart
Cadence Bands
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