Sat 21st Apr 2018 at 8:00am by Mrs D
Bike > General
-
Time
1:35:39
-
Miles
25.09
-
Mph
15.7
-
FBI
79.10
-
Cals
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 37cal 13.06/22.81mph
2) 1m - 3:42(3:42/m) 41cal 16.2/21.86mph
3) 1m - 3:23(3:23/m) 37cal 17.77/22.29mph
4) 1m - 3:46(3:46/m) 41cal 15.92/22.32mph
5) 1m - 3:16(3:16/m) 37cal 18.32/21.8mph
6) 1m - 3:24(3:24/m) 43cal 17.67/20.83mph
7) 1m - 3:28(3:28/m) 36cal 17.28/23.04mph
8) 1m - 3:11(3:11/m) 42cal 18.82/22.22mph
9) 1m - 3:17(3:17/m) 43cal 18.24/21.96mph
10) 1m - 5:02(5:02/m) 54cal 11.9/18.2mph
11) 1m - 3:52(3:52/m) 37cal 15.5/21.49mph
12) 1m - 5:41(5:41/m) 51cal 10.57/21.43mph
13) 1m - 3:08(3:08/m) 39cal 19.11/23.87mph
14) 1m - 4:16(4:16/m) 42cal 14.04/25.06mph
15) 1m - 2:56(2:56/m) 41cal 20.49/27.19mph
16) 1m - 2:49(2:49/m) 49cal 21.27/24.51mph
17) 1m - 3:04(3:04/m) 43cal 19.62/21.91mph
18) 1m - 3:34(3:34/m) 39cal 16.82/20.89mph
19) 1m - 3:25(3:25/m) 39cal 17.58/22.89mph
20) 1m - 3:17(3:17/m) 40cal 18.32/22.84mph
21) 1m - 3:36(3:36/m) 36cal 16.67/19.46mph
22) 1m - 3:57(3:57/m) 36cal 15.2/19.01mph
23) 1m - 3:58(3:58/m) 37cal 15.16/17.13mph
24) 1m - 4:36(4:36/m) 34cal 13.07/19.02mph
25) 1m - 5:26(5:26/m) 43cal 11.03/18.2mph
26) 0.09m - 59(11:08/m) 2cal 5.39/9.59mph
4:36 3:42 3:23 3:46 3:16 3:24 3:28 3:11 3:17 5:02 3:52 5:41 3:08 4:16 2:56 2:49 3:04 3:34 3:25 3:17 3:36 3:57 3:58 4:36 5:26 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
17:20 |
17:20 +12:46
|
3.46 |
| 2.00 |
21:03 |
3:42 |
16.19 |
| 3.00 |
24:52 |
3:49 +26
|
15.74 |
| 4.00 |
33:50 |
8:58 +5:13
|
6.69 |
| 5.00 |
37:08 |
3:18 |
18.21 |
| 6.00 |
40:31 |
3:24 |
17.67 |
| 7.00 |
44:20 |
3:49 +21
|
15.74 |
| 8.00 |
47:32 |
3:12 |
18.76 |
| 9.00 |
50:49 |
3:17 |
18.24 |
| 10.00 |
57:57 |
7:08 +2:06
|
8.42 |
| 11.00 |
1:01:50 |
3:53 |
15.48 |
| 12.00 |
1:07:30 |
5:41 |
10.57 |
| 13.00 |
1:10:39 |
3:09 |
19.09 |
| 14.00 |
1:21:37 |
10:58 +6:43
|
5.47 |
| 15.00 |
1:24:34 |
2:57 |
20.39 |
| 16.00 |
1:27:23 |
2:49 |
21.27 |
| 17.00 |
1:30:27 |
3:04 |
19.56 |
| 18.00 |
1:34:07 |
3:40 +6
|
16.36 |
| 19.00 |
1:37:32 |
3:25 |
17.58 |
| 20.00 |
1:41:43 |
4:11 +55
|
14.34 |
| 21.00 |
1:45:19 |
3:36 |
16.66 |
| 22.00 |
1:50:22 |
5:04 +1:07
|
11.85 |
| 23.00 |
1:54:20 |
3:58 |
15.14 |
| 24.00 |
2:00:39 |
6:19 +1:44
|
9.50 |
| 25.00 |
2:26:24 |
25:44 +20:18
|
2.33 |
| 25.09 |
2:27:24 |
1:00 +2
|
5.25 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:45 |
3:09 |
More |
| 10k |
20:41 |
3:20 |
More |
| 10 miles |
38:51 |
3:53 |
More |
| Half |
56:46 |
4:20 |
More |
| 20 miles |
1:25:35 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:05 |
3:37 |
| 20km |
45:25 |
3:39 |
| 15 miles |
55:27 |
3:42 |
| 20 miles |
1:15:13 |
3:46 |
| 40km |
1:34:42 |
3:49 |
| 25 miles |
1:35:17 |
3:49 |
| 42km |
1:39:44 |
3:49 |
| 50 miles |
3:18:40 |
3:58 |
| 56 miles |
3:44:01 |
4:00 |
| 100 miles |
6:54:12 |
4:09 |
| 112 miles |
7:47:04 |
4:10 |
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