Wed 26th Dec 2018 at 12:00pm by Aine

Run > General

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Time
55:43
Miles
4.99
Min/mi
11:10
Pacing
78%
WAVA
43.69
Stride(cm)
96
Cals
595
Cadence
149
BPM
164
%MHR
91.3
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/167bpm 92cal 6.24/6.51mph
2) 1m - 10:07(10:07/m) 156/182bpm 103cal 5.93/6.59mph
3) 1m - 12:27(12:27/m) 160/173bpm 128cal 4.82/6.07mph
4) 1m - 13:26(13:26/m) 166/192bpm 139cal 4.47/7.74mph
5) 0.99m - 10:05(10:14/m) 192/203bpm 133cal 5.86/7.22mph

9:37 10:07 12:27 13:26 10:05

Pace

11%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	134 97-148	1260	156 152-160
0.50	4:45	2:24	9:35	152 143-167	1457	157 152-164
0.75	7:09	2:24	9:37	147 145-149	1414	155 152-158
1.00	9:38	2:29	9:57	152 149-156	1512	156 152-158
1.25	12:17	2:38	10:33	152 150-155	1604	154 118-164
1.50	14:40	2:24	9:35	153 152-156	1466	155 152-158
1.75	17:10	2:30	9:58	159 152-166	1586	155 150-158
2.00	19:45	2:35	10:19	164 157-182	1693	155 152-160
2.25	22:18	2:34	10:14	165 150-169	1689	156 154-158
2.50	25:34	3:16	13:04	161 153-168	2103	150 118-160
2.75	29:01	3:27	13:49	157 137-168	2168	147 116-158
3.00	32:10	3:09	12:34	156 133-167	1960	149 118-162
3.25	34:41	2:31	10:04	170 157-177	1711	158 152-160
3.50	37:41	3:00	12:01	172 168-177	2067	156 150-160
3.75	41:09	3:28	13:51	171 158-180	2369	145 118-164
4.00	45:37	4:28	17:53	164 135-192	2933	115 102-180
4.25	48:45	3:08	12:31	189 162-203	2365	154 116-162
4.50	51:17	2:32	10:09	193 189-196	1960	156 148-160
4.75	53:33	2:16	9:04	195 192-197	1769	157 154-158
4.98	55:43	2:10	9:14	194 193-196	1792	159 154-164

Heart

164/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	156	4.6	48:09	10:32
Walk	13.6	114	0.4	7:33	18:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.66%	More
800m	4:32	9:07	43.12%	More
1km	5:39	9:06	44.91%	More
Mile	9:38	9:38	44.46%	More
5k	33:14	10:42	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.29
5km	33:43	10:51	44.41
5M	55:50	11:10	43.74
10km	1:10:18	11:19	43.67
10M	1:56:25	11:39	43.63
Half	2:34:59	11:50	43.36
20M	4:02:43	12:08	43.52
Mara	5:23:09	12:20	43.18

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