Sat 5th Jan 2019 at 3:00pm by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
1:05:12
Miles
8.52
Min/mi
7:39
Pacing
87.5%
WAVA
58.21
Stride(cm)
134
Cals
1026
Cadence
156
BPM
163
%MHR
94.2
B/mi
1247
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 145/174bpm 106cal 7.94/8.5mph
2) 1m - 7:47(7:47/m) 170/177bpm 128cal 7.71/8.04mph
3) 1m - 7:41(7:41/m) 163/168bpm 120cal 7.8/8.66mph
4) 1m - 7:41(7:41/m) 165/169bpm 122cal 7.82/8.12mph
5) 1m - 7:37(7:37/m) 166/173bpm 122cal 7.88/8.66mph
6) 1m - 7:34(7:34/m) 167/176bpm 122cal 7.93/8.18mph
7) 1m - 7:38(7:38/m) 169/177bpm 125cal 7.86/8.14mph
8) 1m - 7:42(7:42/m) 161/171bpm 116cal 7.8/8.1mph
9) 0.52m - 4:00(7:45/m) 169/179bpm 65cal 7.74/8.31mph

7:34 7:47 7:41 7:41 7:37 7:34 7:38 7:42 4:00

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	122 77-141	957	155 110-162	5/8
0.50	3:46	1:48	7:14	141 136-145	1019	158 156-160	0/8
0.75	5:37	1:51	7:25	143 139-154	1061	158 156-160	5/0
1.00	7:33	1:55	7:41	169 158-173	1299	158 156-162	7/1
1.25	9:28	1:55	7:40	169 166-174	1297	157 156-160	5/1
1.50	11:24	1:56	7:44	173 169-177	1339	157 154-160	8/0
1.75	13:21	1:57	7:49	168 165-171	1312	157 154-160	6/2
2.00	15:19	1:58	7:53	168 164-172	1325	157 154-160	5/0
2.25	17:15	1:55	7:41	164 160-167	1260	156 154-158	3/2
2.50	19:12	1:58	7:50	161 158-164	1262	157 152-160	4/3
2.75	21:06	1:54	7:36	163 161-165	1240	156 154-160	0/8
3.00	23:01	1:54	7:38	163 161-165	1243	156 154-158	0/8
3.25	24:58	1:57	7:50	165 162-167	1292	157 154-160	2/2
3.50	26:53	1:54	7:38	165 163-168	1259	157 154-162	3/2
3.75	28:47	1:55	7:38	167 164-169	1275	157 154-162	2/1
4.00	30:41	1:54	7:37	165 163-167	1255	155 152-158	2/6
4.25	32:34	1:53	7:33	165 163-167	1246	156 152-160	1/5
4.50	34:28	1:53	7:32	167 165-169	1259	156 154-158	1/4
4.75	36:26	1:58	7:52	166 165-168	1306	157 154-160	7/1
5.00	38:18	1:53	7:31	167 165-173	1254	156 154-160	5/1
5.25	40:12	1:54	7:35	167 162-170	1267	155 152-160	1/3
5.50	42:05	1:53	7:32	168 165-171	1266	156 154-158	1/5
5.75	43:57	1:52	7:29	164 160-167	1228	157 154-160	2/3
6.00	45:52	1:55	7:39	169 163-176	1294	156 154-160	2/2
6.25	47:46	1:54	7:37	173 168-176	1318	156 154-158	0/4
6.50	49:41	1:55	7:38	168 164-173	1283	156 152-160	1/3
6.75	51:35	1:54	7:35	168 164-173	1275	156 152-160	3/6
7.00	53:30	1:56	7:42	166 164-168	1279	156 152-158	6/4
7.25	55:26	1:56	7:44	163 155-168	1261	156 154-160	2/3
7.50	57:22	1:55	7:42	157 153-158	1208	156 152-164	2/3
7.75	59:15	1:53	7:34	161 154-170	1218	155 152-160	1/10
8.00	1:01:12	1:57	7:47	164 163-166	1275	156 154-158	8/0
8.25	1:03:07	1:55	7:39	170 163-177	1301	157 154-160	10/0
8.50	1:05:33	2:26 +29	9:43	170 147-179	1653	155 116-162	4/5
8.52	1:05:50	17 +8	18:44	152 147-155	2846	157 154-162	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	7:40
22 2.2%	7:41
11 1.3%	7:42
See your biggest climbs

Cadence

156 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	8.5	1:05:14	7:44
Walk	0.1	111	0	3	8:46
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.78%	More
800m	3:37	7:16	48.62%	More
1km	4:33	7:19	50.49%	More
Mile	7:27	7:27	53.06%	More
5k	23:35	7:35	56.96%	More
5 miles	38:06	7:37	57.21%	More
10k	47:25	7:38	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:23	7:12	60.01
5M	37:04	7:25	58.82
10km	46:40	7:31	58.29
10M	1:17:16	7:44	58.12
Half	1:42:52	7:51	57.29
20M	2:41:06	8:03	57.97
Mara	3:34:29	8:11	58.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry