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Sat 5th Jan 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    28:59
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    50.21
  • Stride(cm)
    102
  • Cals
    333
  • Cadence
    171
  • BPM
    130
  • %MHR
    75.6
  • B/mi
    1201
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 127/137bpm 68cal 10.48/11.82kmph
2) 1km - 5:38(5:38/km) 131/140bpm 67cal 10.66/11.29kmph
3) 1km - 5:43(5:43/km) 131/138bpm 65cal 10.5/11.05kmph
4) 1km - 5:45(5:45/km) 132/144bpm 63cal 10.42/10.81kmph
5) 1km - 5:43(5:43/km) 128/135bpm 65cal 10.49/11.19kmph
6) 0.06km - 27(7:06/km) 136/139bpm 5cal 8.45/11.22kmph
5:44 5:38 5:43 5:45 5:43 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 108 70-130 1116 157 104-184 3/2
0.25 2:17 1:00 7:57 135 130-137 1074 173 170-174 3/3
0.38 3:20 1:02 8:20 136 135-137 1132 171 168-174 5/6
0.50 4:29 1:09 9:12 132 126-136 1214 169 164-172 6/2
0.63 5:45 1:16 10:09 130 126-135 1320 173 166-212 4/6
0.75 6:51 1:06 8:51 132 130-134 1168 173 170-176 7/5
0.88 7:55 1:04 8:33 131 129-137 1120 174 170-176 6/8
1.00 9:04 1:08 9:08 135 132-140 1232 174 172-180 4/6
1.13 10:14 1:10 9:23 128 126-132 1201 174 170-182 8/5
1.25 11:24 1:10 9:19 132 128-138 1230 173 170-176 3/3
1.38 12:32 1:08 9:07 135 132-138 1232 172 168-198 4/7
1.50 13:45 1:13 9:44 133 130-138 1294 171 168-174 4/5
1.63 14:53 1:08 9:00 129 126-131 1162 172 170-174 2/5
1.75 16:01 1:08 9:05 127 126-130 1153 172 168-174 8/3
1.88 17:11 1:10 9:20 131 128-137 1222 172 172-174 3/5
2.00 18:20 1:10 9:16 141 137-144 1308 174 172-176 6/4
2.13 19:28 1:07 8:57 134 130-142 1199 173 168-176 3/2
2.25 20:40 1:12 9:36 130 127-137 1249 172 170-176 7/6
2.38 21:48 1:08 9:04 129 127-134 1171 173 170-176 3/5
2.50 22:57 1:10 9:17 127 125-129 1180 174 172-176 4/6
2.63 24:07 1:09 9:15 126 123-128 1165 171 168-174 6/7
2.75 25:18 1:11 9:27 126 124-129 1190 172 170-174 7/4
2.88 26:27 1:09 9:14 128 125-131 1182 171 168-174 4/4
3.00 27:36 1:09 9:14 130 128-133 1201 171 170-174 3/4
3.13 28:42 1:06 8:47 133 130-139 1168 172 168-174 2/3
3.15 28:59 17 13:53 135 134-137 1874 143 96-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.1 28:37 9:09
    Walk 1.3 109 0 22 23:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.45% More
    800m 4:14 8:32 44.91% More
    1km 5:29 8:50 45.61% More
    Mile 8:52 8:52 48.50% More
    5k 28:20 9:07 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.93
    5km 28:39 9:13 50.18
    5M 47:50 9:34 48.95
    10km 1:00:27 9:44 48.33
    10M 1:40:54 10:05 47.51
    Half 2:14:58 10:18 46.85
    20M 3:32:52 10:39 46.42
    Mara 4:44:42 10:52 46.37

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