Fri 4th Jan 2019 at 5:00pm by mgooner71
Run > Treadmill
-
Time
1:21:14
-
Miles
8.70
-
Min/mi
9:20
-
Pacing
65%
-
WAVA
50.90
-
Stride(cm)
105
-
Cals
971
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 72cal 9.22/10.45kmph
2) 1km - 6:24(6:24/km) 72cal 9.38/10.04kmph
3) 1km - 4:06(4:06/km) 69cal 14.65/17.87kmph
4) 1km - 7:12(7:12/km) 70cal 8.33/17.54kmph
5) 1km - 5:32(5:32/km) 69cal 10.86/15.92kmph
6) 1km - 6:15(6:15/km) 72cal 9.61/14.91kmph
7) 1km - 5:29(5:29/km) 69cal 10.95/15.02kmph
8) 1km - 6:06(6:06/km) 72cal 9.83/15.65kmph
9) 1km - 5:20(5:20/km) 69cal 11.23/15.65kmph
10) 1km - 5:53(5:53/km) 71cal 10.19/15.99kmph
11) 1km - 5:40(5:40/km) 70cal 10.59/15.75kmph
12) 1km - 5:39(5:39/km) 71cal 10.63/15.72kmph
13) 1km - 4:49(4:49/km) 70cal 12.45/15.65kmph
14) 0.8km - 6:19(7:55/km) 55cal 7.57/10.28kmph
6:30 6:24 4:06 7:12 5:32 6:15 5:29 6:06 5:20 5:53 5:40 5:39 4:49 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
156 154-162 |
| 0.50 |
5:15 |
2:35 |
10:18 |
155 152-158 |
| 0.75 |
7:50 |
2:35 |
10:19 |
156 154-158 |
| 1.00 |
10:24 |
2:34 |
10:17 |
156 154-158 |
| 1.25 |
12:58 |
2:34 |
10:18 |
156 156-158 |
| 1.50 |
14:46 |
1:47 |
7:09 |
174 156-192 |
| 1.75 |
16:18 |
1:32 |
6:08 |
187 184-192 |
| 2.00 |
19:13 |
2:55 |
11:42 |
147 102-192 |
| 2.25 |
21:47 |
2:34 |
10:15 |
160 158-164 |
| 2.50 |
24:21 |
2:34 |
10:16 |
159 156-160 |
| 2.75 |
26:09 |
1:48 |
7:11 |
182 120-194 |
| 3.00 |
27:43 |
1:35 |
6:19 |
187 184-190 |
| 3.25 |
31:09 |
3:26 |
13:44 |
151 104-192 |
| 3.50 |
33:44 |
2:35 |
10:18 |
157 156-160 |
| 3.75 |
36:06 |
2:22 |
9:30 |
161 154-188 |
| 4.00 |
37:45 |
1:38 |
6:32 |
186 184-188 |
| 4.25 |
39:33 |
1:48 |
7:13 |
181 122-190 |
| 4.50 |
42:59 |
3:26 |
13:46 |
144 106-162 |
| 4.75 |
45:35 |
2:36 |
10:25 |
158 154-160 |
| 5.00 |
47:44 |
2:09 |
8:35 |
168 156-192 |
| 5.25 |
49:20 |
1:35 |
6:22 |
192 188-194 |
| 5.50 |
51:57 |
2:37 |
10:30 |
161 114-190 |
| 5.75 |
54:30 |
2:33 |
10:13 |
161 160-164 |
| 6.00 |
57:05 |
2:35 |
10:20 |
159 156-162 |
| 6.25 |
59:01 |
1:55 |
7:41 |
176 156-194 |
| 6.50 |
1:00:35 |
1:34 |
6:17 |
193 190-194 |
| 6.75 |
1:03:36 |
3:01 |
12:04 |
165 110-214 |
| 7.00 |
1:06:07 |
2:31 |
10:03 |
162 158-166 |
| 7.25 |
1:08:40 |
2:34 |
10:14 |
159 158-162 |
| 7.50 |
1:10:22 |
1:42 |
6:47 |
186 160-194 |
| 7.75 |
1:11:56 |
1:34 |
6:16 |
192 190-194 |
| 8.00 |
1:14:08 |
2:12 |
8:50 |
168 94-192 |
| 8.25 |
1:16:38 |
2:30 |
9:58 |
162 160-164 |
| 8.50 |
1:19:10 |
2:33 |
10:11 |
161 160-166 |
| 8.57 |
1:21:14 |
2:04 |
27:56 |
123 108-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.5 |
167 |
8.3 |
1:11:55 |
8:41 |
| Walk |
6.9 |
114 |
0.3 |
5:34 |
19:23 |
| Still |
4.6 |
- |
- |
3:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
54.00% |
More |
| 800m |
3:01 |
6:05 |
62.48% |
More |
| 1km |
4:01 |
6:29 |
61.19% |
More |
| Mile |
7:55 |
7:55 |
53.00% |
More |
| 5k |
27:02 |
8:42 |
52.77% |
More |
| 5 miles |
45:26 |
9:05 |
51.10% |
More |
| 10k |
56:53 |
9:09 |
50.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.15 |
| 5km |
27:16 |
8:47 |
52.33 |
| 5M |
45:10 |
9:02 |
51.39 |
| 10km |
56:52 |
9:09 |
50.95 |
| 10M |
1:34:09 |
9:25 |
50.85 |
| Half |
2:05:21 |
9:34 |
50.13 |
| 20M |
3:16:18 |
9:49 |
50.72 |
| Mara |
4:21:22 |
9:59 |
50.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
