Tue 1st Jan 2019 at 7:00am by Storey

Run > Race

Follow User
0 👍

Time
36:27
Miles
3.13
Min/mi
11:39
Pacing
83%
WAVA
38.78
Stride(cm)
91
Cals
493
Cadence
151
BPM
155
%MHR
90.5
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 152/174bpm 83cal 9.54/10.38kmph
2) 1km - 6:50(6:50/km) 156/168bpm 93cal 8.77/9.41kmph
3) 1km - 7:33(7:33/km) 157/164bpm 104cal 7.95/9.37kmph
4) 1km - 7:34(7:34/km) 152/160bpm 100cal 7.93/9.87kmph
5) 1km - 8:03(8:03/km) 158/182bpm 111cal 7.45/10.48kmph
6) 0.03km - 9(5:13/km) 164/168bpm 2cal 11.51/10.61kmph

6:17 6:50 7:33 7:34 8:03 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	129 99-151	1357	160 152-164
0.25	2:37	1:18	10:23	153 149-159	1589	159 156-160
0.38	3:49	1:13	9:40	160 148-174	1547	157 156-160
0.50	5:03	1:13	9:48	161 159-165	1577	158 154-160
0.63	6:19	1:16	10:11	160 157-163	1629	161 156-164
0.75	7:43	1:23	11:07	160 159-162	1778	161 156-162
0.88	9:08	1:25	11:20	142 124-165	1610	162 158-164
1.00	10:29	1:22	10:54	153 133-165	1668	160 154-164
1.13	11:53	1:24	11:09	162 159-166	1806	159 154-162
1.25	13:13	1:20	10:39	162 159-163	1726	162 160-162
1.38	14:32	1:19	10:33	161 157-163	1697	160 158-162
1.50	15:52	1:20	10:41	159 157-160	1700	159 156-160
1.63	17:14	1:22	10:59	159 155-163	1746	160 156-164
1.75	18:48	1:33	12:28	162 159-164	2019	154 118-162
1.88	20:44	1:56	15:28	144 139-156	2228	122 114-158
2.00	22:10	1:26 +5	11:31	153 144-158	1762	160 156-162
2.13	24:00	1:50	14:37	146 139-159	2134	130 120-160
2.25	25:44	1:44	13:51	155 150-160	2146	136 116-160
2.38	27:07	1:23	11:02	149 139-157	1643	154 120-162
2.50	28:29	1:22	10:57	157 156-160	1720	160 158-162
2.63	29:50	1:22	10:53	157 155-160	1709	158 156-158
2.75	31:45	1:54	15:14	152 147-158	2315	130 120-158
2.88	33:25	1:41	13:28	158 137-173	2127	143 108-160
3.00	35:18	1:52	14:59	168 149-182	2517	137 108-162
3.12	36:32	1:14	9:55	162 150-170	1608	155 120-160

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	159	2.6	27:30	10:41
Walk	24.7	118	0.6	9:02	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.26%	More
800m	4:57	9:57	37.51%	More
1km	6:13	10:01	38.92%	More
Mile	10:25	10:25	39.65%	More
5k	36:18	11:41	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.22
5km	36:09	11:38	38.87
5M	1:00:40	12:08	37.65
10km	1:16:51	12:22	37.09
10M	2:08:57	12:54	36.51
Half	2:52:58	13:12	35.72
20M	4:34:04	13:42	35.72
Mara	6:07:38	14:02	35.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry