Thu 3rd Jan 2019 at 1:00pm by Markrweir

Walk > General

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Time
49:20
Miles
2.20
Min/mi
22:25
Stride(cm)
58
Cals
320
Cadence
123
BPM
100
%MHR
58.2
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 98/114bpm 155cal 44/72rpm 2.53/3.74mph
2) 1m - 21:25(21:25/m) 99/111bpm 135cal 56/123rpm 2.8/3.76mph
3) 0.2m - 4:14(21:12/m) 105/114bpm 30cal 55/69rpm 2.83/5.38mph

23:40 21:25 4:14

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:26	101 98-106	1357	128 124-130
0.13	2:28	1:37	25:56	105 101-109	2723	129 122-134
0.19	4:11	1:43	27:27	101 95-107	2773	122 110-128
0.25	5:28	1:18	20:41	98 93-105	2026	123 120-128
0.31	6:56	1:28	23:25	98 92-105	2295	123 118-130
0.38	8:48	1:52	29:55	95 90-101	2842	125 114-130
0.44	10:28	1:40	26:44	91 87-101	2433	123 100-130
0.50	11:57	1:29	23:36	106 99-114	2502	125 118-144
0.56	13:56	1:59	31:46	101 94-107	3208	127 118-136
0.63	15:11	1:15	19:53	97 94-100	1929	121 110-126
0.69	16:35	1:24	22:28	103 95-107	2314	116 108-124
0.75	18:13	1:38	26:09	102 96-107	2668	125 110-134
0.81	19:47	1:34	24:57	95 87-100	2370	113 88-128
0.88	21:11	1:24	22:25	89 84-95	1996	118 104-126
0.94	22:29	1:19	21:00	93 89-96	1953	122 118-124
1.00	23:40	1:11	18:51	98 93-104	1848	122 116-126
1.06	24:56	1:16	20:19	102 94-107	2072	123 122-126
1.13	26:06	1:09	18:30	102 98-107	1888	125 122-128
1.19	27:26	1:20	21:25	102 97-106	2185	124 120-126
1.25	28:46	1:20	21:26	95 88-106	2037	121 114-126
1.31	30:13	1:26	23:01	91 86-96	2095	121 114-138
1.38	31:31	1:18	20:51	93 85-100	1939	121 116-130
1.44	33:02	1:31	24:24	97 91-105	2366	124 118-134
1.50	34:20	1:18	20:42	103 101-105	2132	124 118-128
1.56	35:49	1:29	23:43	100 97-104	2371	123 114-130
1.63	37:01	1:12	19:11	102 96-108	1957	125 114-134
1.69	38:19	1:19	20:57	104 99-111	2178	124 120-126
1.75	39:36	1:17	20:30	99 97-102	2029	123 118-128
1.81	40:55	1:19	21:01	101 95-106	2122	122 118-126
1.88	42:08	1:13	19:33	102 100-106	1994	124 120-128
1.94	43:32	1:24	22:21	100 95-106	2235	120 110-126
2.00	45:06	1:33	24:55	100 94-105	2492	120 116-126
2.06	46:21	1:16	20:15	102 99-107	2065	121 116-126
2.13	47:55	1:33	24:53	108 104-114	2687	126 122-138
2.19	49:03	1:09	18:18	104 100-110	1903	125 122-128
2.20	49:21	18	23:25	111 110-112	2600	127 126-128

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:14	20:35	More
1km	13:04	21:01	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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