Wed 2nd Jan 2019 at 10:00am by yapster

Walk > General

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Time
50:25
Miles
2.00
Min/mi
25:13
Stride(cm)
55
Cals
235
Cadence
116
BPM
110
%MHR
64.1
B/mi
2765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 114/132bpm 118cal 58/64rpm 2.48/0mph
2) 1m - 26:13(26:13/m) 106/122bpm 117cal 58/64rpm 2.29/0mph
3) 0m - 2(39:29/m) 88/88bpm 60/60rpm 1.52/0mph

24:09 26:13 2

Pace

16%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:28	114 105-132	3929	120 120-122
0.13	3:38	1:29	23:38	122 115-129	2883	114 108-120
0.19	4:55	1:17	20:39	116 114-118	2395	114 106-124
0.25	6:15	1:20	21:13	123 116-131	2610	115 108-120
0.31	7:46	1:31	24:17	118 116-122	2865	116 106-120
0.38	9:36	1:50	29:15	109 96-119	3188	117 112-120
0.44	11:05	1:30	23:56	106 99-121	2537	115 108-122
0.50	12:19	1:14	19:43	125 117-132	2464	113 110-116
0.56	13:44	1:25	22:33	114 110-119	2571	116 112-122
0.63	14:54	1:10	18:37	113 112-115	2103	115 112-120
0.69	16:03	1:10	18:37	112 109-118	2085	116 110-120
0.75	17:13	1:09	18:27	115 112-119	2122	114 100-120
0.81	18:35	1:23	22:05	115 111-118	2540	115 106-120
0.88	19:45	1:09	18:28	110 108-113	2032	116 106-122
0.94	21:09	1:24	22:22	111 108-118	2483	115 106-128
1.00	24:09	3:00	47:59	107 93-117	5134	117 104-122
1.06	28:36	4:27	1:11:17	95 86-112	6772	120 120-122
1.13	30:49	2:13	35:23	97 81-110	3433	116 104-122
1.19	32:17	1:28	23:31	107 103-110	2517	116 108-128
1.25	33:40	1:23	22:10	105 103-106	2328	113 108-116
1.31	34:47	1:07	17:49	109 106-111	1942	115 110-118
1.38	36:11	1:24	22:26	113 107-119	2536	113 100-120
1.44	37:20	1:09	18:26	112 108-115	2065	115 100-120
1.50	38:28	1:08	18:00	108 107-112	1945	121 108-128
1.56	39:43	1:15	20:04	111 108-113	2227	114 108-120
1.63	40:52	1:09	18:23	111 109-113	2040	114 102-120
1.69	42:08	1:16	20:22	110 108-113	2240	115 110-120
1.75	43:41	1:33	24:50	112 109-114	2781	116 108-124
1.81	44:54	1:13	19:23	114 108-122	2209	116 110-126
1.88	45:57	1:03	16:53	115 114-117	1942	116 114-120
1.94	47:14	1:17	20:34	115 109-118	2365	116 112-120
2.00	50:24	3:09	50:31	101 87-111	5102	118 114-120
2.00	50:26	2	44:03	88 88-88	3877	120 120-120

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:40	19:27	More
1km	12:10	19:35	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

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