Tue 18th Dec 2018 at 6:00pm by EmilyJ

Run > General

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Time
24:21
Miles
3.31
Min/mi
7:21
Pacing
19.4%
WAVA
66.00
Stride(cm)
111
Cals
205
Cadence
198
BPM
151
%MHR
88.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 145/157bpm 61cal 8.14/0mph
2) 1m - 7:24(7:24/m) 151/171bpm 62cal 8.1/0mph
3) 1m - 7:19(7:19/m) 152/167bpm 61cal 8.21/0mph
4) 0.31m - 2:15(7:14/m) 166/177bpm 21cal 8.29/0mph

7:22 7:24 7:19 2:15

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	132 101-151	1022	192 176-196
0.25	1:54	56	7:25	147 142-154	1091	196 188-202
0.38	2:45	52	6:54	150 148-154	1035	200 192-202
0.50	3:40	54	7:15	150 147-156	1087	203 200-206
0.63	4:33	54	7:09	149 146-151	1064	204 202-206
0.75	5:28	55	7:17	149 146-151	1085	204 188-206
0.88	8:15	2:47	22:12	140 109-155	3109	199 194-206
1.00	9:10	55	7:23	150 143-157	1107	200 196-202
1.13	10:06	56	7:30	155 150-163	1163	198 186-202
1.25	11:01	55	7:21	153 150-157	1125	198 194-200
1.38	12:00	59	7:49	155 152-159	1212	196 192-202
1.50	12:55	55	7:17	148 145-151	1077	199 180-204
1.63	13:49	54	7:16	151 148-155	1097	198 180-202
1.75	17:03	3:14	25:50	132 103-151	3411	196 182-202
1.88	18:05	1:02	8:18	151 141-157	1253	194 182-202
2.00	18:59	54	7:11	163 156-171	1171	196 180-202
2.13	19:54	55	7:21	157 154-161	1155	199 184-202
2.25	20:55	1:00	8:03	158 152-167	1272	193 158-200
2.38	21:49	55	7:18	161 155-167	1176	195 188-198
2.50	24:35	2:46	22:06	142 97-164	3138	192 180-198
2.63	25:33	58	7:43	141 124-151	1088	200 196-202
2.75	26:25	52	6:58	152 150-154	1060	198 194-202
2.88	27:15	50	6:36	151 149-154	997	197 194-202
3.00	28:08	54	7:10	152 150-155	1089	197 192-202
3.13	29:05	56	7:32	168 155-177	1265	195 178-202
3.25	29:58	53	7:03	166 160-171	1170	199 194-202
3.31	30:23	25	7:06	160 156-162	1135	200 198-202

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.3	30:23	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.83%	More
800m	3:29	7:00	55.32%	More
1km	4:22	7:02	57.50%	More
Mile	9:03	9:03	47.62%	More
5k	28:50	9:17	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.91
5km	22:46	7:20	66.14
5M	37:42	7:32	65.09
10km	47:28	7:38	64.68
10M	1:18:37	7:52	64.16
Half	1:44:40	7:59	62.85
20M	2:43:54	8:12	62.98
Mara	3:38:13	8:20	62.55

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