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Tue 1st Jan 2019 at 10:00am by StuH

Run > General
  • Time
    26:47
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    88.4%
  • WAVA
    52.98
  • Stride(cm)
    113
  • Cals
    372
  • Cadence
    166
  • BPM
    143
  • %MHR
    83
  • B/mi
    1218
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Yeovil NYD parkrun (new winter course)

Split Summary
===
1) 1m - 9:15(9:15/m) 141/158bpm 107cal 6.48/14.42mph
2) 1m - 8:20(8:20/m) 140/145bpm 124cal 7.2/8.5mph
3) 1m - 8:02(8:02/m) 145/150bpm 123cal 7.46/8.93mph
4) 0.14m - 1:10(8:30/m) 152/156bpm 18cal 7.07/9.83mph
9:15 8:20 8:02 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 105 69-126 1165 156 98-166 1/4
0.25 2:34 1:11 9:25 134 127-143 1263 162 146-174 6/3
0.38 3:37 1:04 8:28 144 140-149 1220 165 164-168 1/6
0.50 4:40 1:02 8:18 151 145-157 1253 166 164-168 6/5
0.63 5:44 1:05 8:37 155 151-158 1335 165 164-168 3/5
0.75 7:00 1:15 10:04 154 151-157 1550 165 160-178 1/1
0.88 8:07 1:07 8:57 153 148-158 1369 166 162-168 7/0
1.00 9:15 1:08 9:05 144 139-147 1307 164 162-166 16/8
1.13 10:18 1:04 8:28 136 133-140 1152 165 162-170 1/12
1.25 11:26 1:08 9:00 138 135-141 1242 164 160-168 7/1
1.38 12:25 59 7:52 142 141-144 1116 169 158-176 0/8
1.50 13:25 1:00 7:57 142 141-143 1128 169 166-172 5/1
1.63 14:25 1:01 8:05 140 139-142 1132 167 166-170 10/9
1.75 15:29 1:04 8:31 142 140-144 1209 168 166-170 2/8
1.88 16:32 1:03 8:26 139 136-143 1172 167 162-170 1/1
2.00 17:35 1:02 8:19 143 141-145 1189 167 166-170 5/1
2.13 18:36 1:02 8:14 144 142-147 1186 167 166-168 6/5
2.25 19:38 1:02 8:16 143 140-146 1181 167 164-170 2/2
2.38 20:38 1:00 7:58 141 132-147 1124 168 164-172 5/5
2.50 21:41 1:03 8:25 145 143-147 1221 168 166-170 4/2
2.63 22:40 59 7:53 147 144-148 1159 169 166-170 6/2
2.75 23:39 58 7:45 148 146-149 1146 169 168-170 4/5
2.88 24:39 1:00 8:02 148 146-150 1190 169 166-172 1/5
3.00 25:37 58 7:44 147 146-149 1138 170 168-172 6/1
3.13 26:33 56 7:32 152 149-155 1145 175 170-192 5/6
3.14 26:47 14 19:51 155 153-156 3076 144 98-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 9:28

  • Cadence Distribution

    166 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 3.1 26:27 8:28
    Walk 1.2 127 0 20 27:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.41% More
    800m 3:51 7:44 48.22% More
    1km 4:50 7:46 50.56% More
    Mile 7:56 7:56 52.80% More
    5k 26:06 8:24 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 26:27 8:31 53.10
    5M 46:32 9:18 49.11
    10km 1:00:14 9:42 47.33
    10M 1:46:00 10:36 44.10
    Half 2:26:04 11:09 42.20
    20M 4:01:26 12:04 39.87
    Mara 5:32:42 12:42 38.64
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