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Tue 1st Jan 2019 at 10:00am by StuH
Run > General
-
Time
26:47
-
Miles
3.14
-
Min/mi
8:32
-
Pacing
88.4%
-
WAVA
52.98
-
Stride(cm)
113
-
Cals
372
-
Cadence
166
-
BPM
143
-
%MHR
83
-
B/mi
1218
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Yeovil NYD parkrun (new winter course)
Split Summary
===
1) 1m - 9:15(9:15/m) 141/158bpm 107cal 6.48/14.42mph
2) 1m - 8:20(8:20/m) 140/145bpm 124cal 7.2/8.5mph
3) 1m - 8:02(8:02/m) 145/150bpm 123cal 7.46/8.93mph
4) 0.14m - 1:10(8:30/m) 152/156bpm 18cal 7.07/9.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
105 69-126 |
1165 |
156 98-166 |
1/4 |
0.25 |
2:34 |
1:11 |
9:25 |
134 127-143 |
1263 |
162 146-174 |
6/3 |
0.38 |
3:37 |
1:04 |
8:28 |
144 140-149 |
1220 |
165 164-168 |
1/6 |
0.50 |
4:40 |
1:02 |
8:18 |
151 145-157 |
1253 |
166 164-168 |
6/5 |
0.63 |
5:44 |
1:05 |
8:37 |
155 151-158 |
1335 |
165 164-168 |
3/5 |
0.75 |
7:00 |
1:15 |
10:04 |
154 151-157 |
1550 |
165 160-178 |
1/1 |
0.88 |
8:07 |
1:07 |
8:57 |
153 148-158 |
1369 |
166 162-168 |
7/0 |
1.00 |
9:15 |
1:08 |
9:05 |
144 139-147 |
1307 |
164 162-166 |
16/8 |
1.13 |
10:18 |
1:04 |
8:28 |
136 133-140 |
1152 |
165 162-170 |
1/12 |
1.25 |
11:26 |
1:08 |
9:00 |
138 135-141 |
1242 |
164 160-168 |
7/1 |
1.38 |
12:25 |
59 |
7:52 |
142 141-144 |
1116 |
169 158-176 |
0/8 |
1.50 |
13:25 |
1:00 |
7:57 |
142 141-143 |
1128 |
169 166-172 |
5/1 |
1.63 |
14:25 |
1:01 |
8:05 |
140 139-142 |
1132 |
167 166-170 |
10/9 |
1.75 |
15:29 |
1:04 |
8:31 |
142 140-144 |
1209 |
168 166-170 |
2/8 |
1.88 |
16:32 |
1:03 |
8:26 |
139 136-143 |
1172 |
167 162-170 |
1/1 |
2.00 |
17:35 |
1:02 |
8:19 |
143 141-145 |
1189 |
167 166-170 |
5/1 |
2.13 |
18:36 |
1:02 |
8:14 |
144 142-147 |
1186 |
167 166-168 |
6/5 |
2.25 |
19:38 |
1:02 |
8:16 |
143 140-146 |
1181 |
167 164-170 |
2/2 |
2.38 |
20:38 |
1:00 |
7:58 |
141 132-147 |
1124 |
168 164-172 |
5/5 |
2.50 |
21:41 |
1:03 |
8:25 |
145 143-147 |
1221 |
168 166-170 |
4/2 |
2.63 |
22:40 |
59 |
7:53 |
147 144-148 |
1159 |
169 166-170 |
6/2 |
2.75 |
23:39 |
58 |
7:45 |
148 146-149 |
1146 |
169 168-170 |
4/5 |
2.88 |
24:39 |
1:00 |
8:02 |
148 146-150 |
1190 |
169 166-172 |
1/5 |
3.00 |
25:37 |
58 |
7:44 |
147 146-149 |
1138 |
170 168-172 |
6/1 |
3.13 |
26:33 |
56 |
7:32 |
152 149-155 |
1145 |
175 170-192 |
5/6 |
3.14 |
26:47 |
14 |
19:51 |
155 153-156 |
3076 |
144 98-210 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
3.1 |
26:27 |
8:28 |
Walk |
1.2 |
127 |
0 |
20 |
27:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.41% |
More |
800m |
3:51 |
7:44 |
48.22% |
More |
1km |
4:50 |
7:46 |
50.56% |
More |
Mile |
7:56 |
7:56 |
52.80% |
More |
5k |
26:06 |
8:24 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.90 |
5km |
26:27 |
8:31 |
53.10 |
5M |
46:32 |
9:18 |
49.11 |
10km |
1:00:14 |
9:42 |
47.33 |
10M |
1:46:00 |
10:36 |
44.10 |
Half |
2:26:04 |
11:09 |
42.20 |
20M |
4:01:26 |
12:04 |
39.87 |
Mara |
5:32:42 |
12:42 |
38.64 |
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