Fri 28th Dec 2018 at 3:00pm by runspoonrun

Run > General

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Time
1:18:53
Miles
9.97
Min/mi
7:55
Pacing
50.6%
WAVA
55.52
Stride(cm)
121
Cals
884
Cadence
168
BPM
162
%MHR
77.8
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 39:01(7:53/m) 168/180bpm 544cal 7.61/9.83mph
2) 5.03m - 39:52(7:56/m) 156/173bpm 340cal 7.56/9.02mph

39:01 39:52

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:30	163 121-173	1223	168 130-176
1.00	7:44	3:59	7:58	169 164-173	1348	166 164-174
1.50	11:34	3:49	7:39	169 166-176	1292	167 164-174
2.00	15:58	4:25 +24	8:49	170 160-176	1499	167 122-176
2.50	20:45	4:47 +48	9:33	165 148-173	1577	168 160-178
3.00	26:35	5:50 +1:57	11:40	161 127-171	1878	169 144-244
3.50	33:56	7:21 +3:25	14:42	166 139-177	2442	167 92-176
4.00	38:20	4:24 +28	8:48	168 154-180	1477	170 108-182
4.50	42:28	4:08	8:17	176 172-180	1458	168 162-174
5.00	47:29	5:00 +1:04	10:01	171 144-179	1712	167 166-174
5.50	51:28	3:59	7:58	156 148-164	1242	169 166-172
6.00	55:31	4:04	8:07	163 156-173	1323	169 164-174
6.50	1:01:35	6:04 +1:51	12:07	163 154-171	1976	170 108-182
7.00	1:06:06	4:31 +28	9:02	163 158-170	1473	170 166-180
7.50	1:11:05	4:59 +59	9:58	159 151-165	1586	167 106-174
8.00	1:17:23	6:18 +2:22	12:36	153 112-162	1928	169 126-176
8.50	1:22:20	4:57 +53	9:54	153 144-167	1516	170 130-176
9.00	1:27:04	4:44 +51	9:28	148 133-155	1400	170 166-174
9.50	1:31:09	4:05 +19	8:10	150 135-156	1226	170 168-176
9.97	1:35:38	4:29 +57	9:28	148 131-159	1401	170 106-180

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	168	9.9	1:18:38	9:07
Walk	4.9	114	0.1	5:17	1:28:19
Pause	10.9	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.34%	More
800m	3:42	7:27	45.48%	More
1km	4:38	7:28	47.63%	More
Mile	7:44	7:44	49.49%	More
5k	24:30	7:53	53.01%	More
5 miles	39:40	7:56	53.47%	More
10k	58:36	9:26	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	22:55	7:23	56.67
5M	37:57	7:35	55.90
10km	47:47	7:41	55.57
10M	1:19:08	7:55	55.50
Half	1:45:22	8:03	54.76
20M	2:44:59	8:15	55.42
Mara	3:39:40	8:23	55.50

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