Wed 19th Dec 2018 at 3:00pm by Gary2010

Run > General

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Time
30:11
Miles
3.27
Min/mi
9:14
Pacing
91.9%
Stride(cm)
104
Cals
417
Cadence
168
BPM
149
%MHR
87.4
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 154/175bpm 79cal 6.66/7.56mph
2) 0.62m - 5:52(9:26/m) 145/159bpm 79cal 6.36/6.62mph
3) 0.62m - 5:42(9:10/m) 146/149bpm 77cal 6.54/6.7mph
4) 0.62m - 5:35(8:58/m) 149/152bpm 77cal 6.69/6.8mph
5) 0.62m - 5:30(8:50/m) 154/159bpm 78cal 6.79/7.28mph
6) 0.16m - 1:57(12:00/m) 152/160bpm 27cal 5/7.33mph

5:36 5:52 5:42 5:35 5:30 1:57

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	123 100-141	1084	162 128-168
0.25	2:10	1:04	8:32	146 141-150	1246	168 164-170
0.38	3:18	1:08	9:02	165 153-172	1489	169 166-174
0.50	4:27	1:09	9:12	170 162-175	1563	166 162-170
0.63	5:38	1:11	9:28	162 153-173	1533	165 162-170
0.75	6:51	1:13	9:45	150 142-158	1462	166 162-170
0.88	8:01	1:10	9:21	143 141-145	1336	171 168-172
1.00	9:09	1:08	9:07	143 143-144	1304	171 166-174
1.13	10:22	1:13	9:41	144 143-146	1395	171 168-172
1.25	11:32	1:10	9:18	145 144-147	1349	171 166-178
1.38	12:42	1:10	9:23	144 144-145	1352	171 170-176
1.50	13:49	1:07	8:53	146 144-149	1298	171 168-176
1.63	15:00	1:11	9:27	147 146-149	1389	170 166-172
1.75	16:09	1:09	9:13	147 144-147	1356	170 166-176
1.88	17:15	1:06	8:50	147 145-149	1298	172 170-176
2.00	18:21	1:06	8:49	150 149-151	1323	172 168-178
2.13	19:30	1:09	9:10	150 149-151	1375	171 168-176
2.25	20:40	1:10	9:18	149 149-150	1385	170 168-174
2.38	21:45	1:05	8:39	149 148-150	1288	172 168-174
2.50	22:52	1:08	9:02	150 145-153	1354	168 164-172
2.63	24:02	1:10	9:17	152 151-153	1412	169 168-172
2.75	25:09	1:07	8:59	152 151-155	1366	169 166-172
2.88	26:17	1:08	9:00	154 153-157	1386	170 166-174
3.00	27:24	1:07	8:56	155 153-157	1384	171 170-174
3.13	28:24	1:00	8:04	157 155-159	1266	175 170-178
3.25	29:55	1:30	12:02	152 139-160	1829	147 124-180
3.27	30:11	16	13:56	139 138-139	1936	127 126-128

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.2	29:05	9:05
Walk	3.6	128	0.1	1:06	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:12	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:21	9:28
10km	59:36	9:36
10M	1:38:42	9:52
Half	2:11:25	10:02
20M	3:25:48	10:17
Mara	4:34:00	10:27

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