Thu 27th Dec 2018 at 3:00pm by Pick74

Run > General

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Time
58:42
Miles
7.01
Min/mi
8:22
Pacing
95.7%
WAVA
54.67
Stride(cm)
112
Cals
925
Cadence
172
BPM
157
%MHR
88.9
B/mi
1318
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/150bpm 115cal 7.29/7.83mph
2) 1m - 8:21(8:21/m) 147/165bpm 122cal 7.18/7.37mph
3) 1m - 8:35(8:35/m) 155/169bpm 131cal 6.99/7.37mph
4) 1m - 8:34(8:34/m) 161/172bpm 136cal 7.01/7.2mph
5) 1m - 8:31(8:31/m) 168/178bpm 146cal 7.05/7.35mph
6) 1m - 8:25(8:25/m) 168/177bpm 142cal 7.13/7.41mph
7) 1m - 7:59(7:59/m) 166/174bpm 133cal 7.51/8.39mph
8) 0.01m - 3(8:29/m) 168/168bpm 7.07/8.39mph

8:14 8:21 8:35 8:34 8:31 8:25 7:59 3

Pace

16%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	126 88-145	1053	164 118-174	1/1
0.50	4:07	2:02	8:07	145 142-149	1177	169 168-174	1/2
0.75	6:11	2:04	8:17	148 147-150	1225	171 170-174	4/1
1.00	8:15	2:03	8:14	141 131-149	1160	172 170-174	1/1
1.25	10:20	2:05	8:21	144 142-147	1203	172 170-174	1/2
1.50	12:23	2:03	8:10	146 143-149	1193	172 170-174	1/2
1.75	14:26	2:03	8:12	148 144-150	1214	171 168-174	2/3
2.00	16:36	2:10	8:41	153 147-165	1328	171 168-172	0/3
2.25	18:45	2:09	8:35	152 150-155	1306	171 170-172	3/2
2.50	20:53	2:08	8:33	153 151-156	1307	172 170-174	2/3
2.75	23:03	2:11	8:42	155 152-158	1350	171 168-172	2/6
3.00	25:11	2:07	8:29	161 153-168	1366	171 168-174	8/3
3.25	27:18	2:07	8:29	161 159-164	1366	172 170-174	1/1
3.50	29:26	2:08	8:34	161 156-168	1379	171 170-174	2/1
3.75	31:37	2:10	8:41	159 157-161	1382	172 170-174	2/2
4.00	33:45	2:08	8:31	164 160-172	1397	172 168-174	2/3
4.25	35:53	2:08	8:33	165 153-171	1412	172 170-174	1/4
4.50	38:03	2:10	8:42	162 149-175	1409	172 170-176	3/1
4.75	40:10	2:07	8:27	172 169-175	1454	172 170-174	0/2
5.00	42:16	2:05	8:22	174 169-178	1455	174 170-176	2/1
5.25	44:21	2:05	8:20	171 161-175	1425	172 170-174	2/1
5.50	46:29	2:09	8:35	164 159-168	1408	172 170-176	3/1
5.75	48:36	2:07	8:27	166 164-169	1402	174 170-178	3/1
6.00	50:40	2:04	8:17	170 164-176	1409	174 172-176	1/0
6.25	52:47	2:06	8:25	166 161-169	1397	173 170-178	2/3
6.50	54:50	2:03	8:12	166 162-169	1361	176 172-180	1/2
6.75	56:49	2:00	7:59	166 164-168	1324	175 172-176	2/1
7.00	58:39	1:50	7:21	167 164-169	1227	174 170-180	2/2
7.00	58:42	3	8:41	168 168-168	1459	178 178-178	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 58:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7	58:37	8:23
Walk	0.1	118	0	5	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.65%	More
800m	3:49	7:41	48.14%	More
1km	4:51	7:49	49.44%	More
Mile	7:59	7:59	51.34%	More
5k	25:49	8:19	54.01%	More
5 miles	42:04	8:25	53.88%	More
10k	52:10	8:24	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:47	7:59	56.26
5M	41:02	8:12	55.23
10km	51:39	8:19	54.75
10M	1:25:32	8:33	54.59
Half	1:53:53	8:42	53.81
20M	2:58:21	8:55	54.44
Mara	3:57:27	9:04	54.52

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