Thu 27th Dec 2018 at 9:00am by melibugs

Run > General

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Time
2:26:17
Miles
7.71
Min/mi
18:58
Pacing
79%
Stride(cm)
74
Cals
690
Cadence
115
BPM
110
%MHR
64.3
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 99/112bpm 81cal 58/76rpm 3.45/3.86mph
2) 1m - 20:46(20:46/m) 136/166bpm 186cal 49/83rpm 2.89/3.97mph
3) 1m - 18:43(18:43/m) 114/145bpm 83cal 55/65rpm 3.21/4.05mph
4) 1m - 20:18(20:18/m) 102/142bpm 69cal 48/65rpm 2.95/4.03mph
5) 1m - 19:50(19:50/m) 108/138bpm 90cal 50/108rpm 3.02/3.99mph
6) 1m - 19:33(19:33/m) 110/151bpm 97cal 49/63rpm 3.07/4.84mph
7) 1m - 16:58(16:58/m) 88/103bpm 44cal 57/64rpm 3.54/3.88mph
8) 0.71m - 12:45(17:50/m) 92/115bpm 40cal 55/64rpm 3.36/3.78mph

17:24 20:46 18:43 20:18 19:50 19:33 16:58 12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:14	100 79-110	1823	118 84-152
0.50	8:46	4:13	16:50	100 94-106	1684	124 120-126
0.75	13:01	4:15	17:01	98 93-102	1667	122 116-126
1.00	17:24	4:23	17:31	98 91-104	1717	122 118-124
1.25	23:01	5:37	22:30	138 99-154	3104	111 98-132
1.50	28:13	5:12	20:49	132 97-163	2747	111 98-124
1.75	33:00	4:46	19:06	132 105-158	2520	117 98-166
2.00	38:10	5:10	20:40	143 112-166	2955	111 82-160
2.25	43:07	4:57	19:48	123 97-145	2436	111 94-130
2.50	47:40	4:33	18:13	117 102-141	2132	115 102-130
2.75	51:59	4:19	17:15	100 87-111	1725	119 112-126
3.00	56:53	4:54	19:36	109 88-130	2136	118 108-124
3.25	1:02:06	5:13	20:51	98 89-110	2044	117 104-124
3.50	1:06:36	4:30	18:00	105 95-121	1890	117 110-126
3.75	1:11:51	5:15	21:01	100 77-126	2101	111 94-126
4.00	1:17:12	5:21	21:22	110 84-142	2351	110 82-120
4.25	1:23:01	5:49	23:17	122 99-138	2841	105 38-122
4.50	1:27:49	4:49	19:14	107 83-130	2058	113 38-124
4.75	1:32:12	4:23	17:32	97 82-115	1701	119 110-216
5.00	1:38:58	6:45 +1:57	27:01	107 82-133	2891	111 94-120
5.25	1:44:14	5:16	21:03	130 103-151	2736	106 84-122
5.50	1:49:40	5:27	21:47	122 96-142	2658	108 82-122
5.75	1:54:12	4:32	18:07	88 75-101	1595	116 82-124
6.00	1:58:31	4:19	17:16	94 84-117	1623	120 116-126
6.25	2:02:46	4:15	17:01	86 76-94	1464	118 112-124
6.50	2:07:13	4:27	17:47	85 74-91	1512	119 112-124
6.75	2:11:19	4:06	16:24	88 79-99	1444	122 116-128
7.00	2:15:29	4:10	16:39	95 87-102	1582	121 116-124
7.25	2:19:40	4:10	16:41	94 89-99	1569	124 122-128
7.50	2:23:50	4:10	16:41	94 87-100	1569	123 116-126
7.71	2:28:14	4:24	20:31	88 78-115	1806	108 90-122

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	166	0	-1:58:26	21:02
Walk	97.6	114	7.7	2:26:39	19:03
Still	0.8	-	-	1:12	-
Pause	1.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	0.00%	More
800m	8:12	16:29	0.00%	More
1km	10:18	16:35	0.00%	More
Mile	16:36	16:36	0.00%	More
5k	57:48	18:36	0.00%	More
5 miles	1:36:03	19:13	0.00%	More
10k	1:59:46	19:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:47	16:47
5km	55:49	17:58
5M	1:32:26	18:29
10km	1:56:23	18:44
10M	3:12:43	19:16
Half	4:16:35	19:35
20M	6:41:48	20:05
Mara	8:54:57	20:25

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