Sun 2nd Dec 2018 at 10:00am by Drink Anyone?

Run > General

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Time
1:51:34
Miles
13.32
Min/mi
8:23
Pacing
85.6%
WAVA
52.88
Stride(cm)
115
Cals
1990
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 152cal 7.93/0mph
2) 1m - 8:02(8:02/m) 152cal 7.46/0mph
3) 1m - 7:40(7:40/m) 150cal 7.82/0mph
4) 1m - 8:04(8:04/m) 153cal 7.44/0mph
5) 1m - 8:26(8:26/m) 149cal 7.12/0mph
6) 1m - 8:01(8:01/m) 152cal 7.49/0mph
7) 1m - 8:23(8:23/m) 152cal 7.16/0mph
8) 1m - 8:41(8:41/m) 153cal 6.91/0mph
9) 1m - 8:30(8:30/m) 150cal 7.06/0mph
10) 1m - 9:06(9:06/m) 145cal 6.6/0mph
11) 1m - 8:23(8:23/m) 149cal 7.15/0mph
12) 1m - 9:06(9:06/m) 147cal 6.59/0mph
13) 1m - 9:11(9:11/m) 140cal 6.53/0mph
14) 0.32m - 2:27(7:43/m) 46cal 7.77/0mph

7:34 8:02 7:40 8:04 8:26 8:01 8:23 8:41 8:30 9:06 8:23 9:06 9:11 2:27

Pin Map

0mi in 0

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39	7:19	172 166-176
1.00	7:34	3:55	7:49	173 172-176
1.50	11:27	3:53	7:47	173 168-176
2.00	15:36	4:09	8:18	172 168-176
2.50	19:24	3:48	7:37	172 170-174
3.00	23:16	3:52	7:44	172 168-174
3.50	27:17	4:01	8:01	172 170-174
4.00	31:21	4:04	8:08	170 166-172
4.50	35:31	4:10	8:20	170 162-174
5.00	39:46	4:15	8:30	167 120-172
5.50	43:41	3:55	7:51	171 166-174
6.00	47:47	4:06	8:11	170 168-174
6.50	51:49	4:03	8:05	169 166-172
7.00	56:10	4:20	8:41	168 120-226
7.50	1:00:38	4:28	8:57	165 120-172
8.00	1:04:55	4:17	8:35	167 120-172
8.50	1:09:05	4:09	8:19	167 122-172
9.00	1:13:20	4:15	8:30	168 164-172
9.50	1:17:47	4:27	8:54	163 110-172
10.00	1:22:26	4:39	9:18	158 108-172
10.50	1:26:26	4:01	8:02	170 166-172
11.00	1:30:53	4:26	8:52	163 120-172
11.50	1:35:06	4:14	8:27	168 164-172
12.00	1:40:01	4:54	9:49	155 114-172
12.50	1:45:01	5:00	10:00	152 114-172
13.00	1:49:07	4:06	8:13	170 160-174
13.32	1:51:34	2:27	7:45	172 166-176

Cadence

168 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	12.7	1:43:14	8:06
Walk	7.5	118	0.6	8:20	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.28%	More
800m	3:38	7:19	46.38%	More
1km	4:36	7:25	47.83%	More
Mile	7:33	7:33	50.12%	More
5k	24:05	7:45	53.36%	More
5 miles	39:46	7:57	52.97%	More
10k	49:33	7:58	53.29%	More
10 miles	1:22:26	8:15	53.07%	More
Half	1:49:51	8:23	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:27	7:33	54.80
5M	39:03	7:49	53.95
10km	49:17	7:56	53.57
10M	1:22:04	8:12	53.31
Half	1:49:36	8:22	52.49
20M	2:52:27	8:37	52.86
Mara	3:50:18	8:47	52.78

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