Wed 26th Dec 2018 at 10:00am by pling

Run > General

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Time
1:14:20
Miles
6.54
Min/mi
11:22
Pacing
93%
WAVA
45.06
Stride(cm)
78
Cals
676
Cadence
180
BPM
166
%MHR
83.6
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 154/166bpm 92cal 5.36/6.7mph
2) 1m - 11:43(11:43/m) 162/171bpm 102cal 5.12/5.95mph
3) 1m - 11:40(11:40/m) 164/179bpm 104cal 5.14/5.89mph
4) 1m - 11:13(11:13/m) 164/170bpm 103cal 5.35/5.87mph
5) 1m - 11:30(11:30/m) 171/177bpm 109cal 5.22/5.95mph
6) 1m - 10:59(10:59/m) 172/179bpm 106cal 5.46/5.8mph
7) 0.54m - 6:04(11:15/m) 176/179bpm 60cal 5.34/5.63mph

11:12 11:43 11:40 11:13 11:30 10:59 6:04

Pace

39%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	142 78-163	1569	180 172-186
0.50	5:33	2:47	11:09	156 148-161	1739	181 178-184
0.75	8:28	2:55	11:39	155 145-166	1806	179 172-182
1.00	11:11	2:44	10:54	163 161-166	1777	181 178-182
1.25	14:04	2:53	11:31	162 160-163	1865	181 178-184
1.50	16:56	2:52	11:27	163 161-166	1867	181 178-184
1.75	19:59	3:03	12:12	160 155-166	1953	180 176-184
2.00	22:54	2:55	11:40	164 157-171	1913	181 176-186
2.25	25:43	2:49	11:17	163 160-169	1838	181 176-184
2.50	28:38	2:55	11:39	169 163-179	1968	179 170-182
2.75	31:39	3:02	12:07	165 161-168	2000	180 178-184
3.00	34:35	2:55	11:42	160 157-165	1871	180 172-182
3.25	37:28	2:53	11:31	164 161-167	1889	180 178-184
3.50	40:16	2:48	11:13	162 160-165	1818	181 178-184
3.75	43:05	2:49	11:15	166 163-170	1868	181 180-184
4.00	45:49	2:44	10:55	166 164-170	1812	180 172-184
4.25	48:50	3:02	12:06	170 167-174	2058	178 134-182
4.50	51:46	2:56	11:44	171 168-176	2006	181 178-184
4.75	54:34	2:48	11:12	172 167-177	1927	181 178-184
5.00	57:18	2:44	10:57	171 167-177	1873	181 178-184
5.25	1:00:01	2:42	10:49	170 167-175	1839	181 178-184
5.50	1:02:44	2:44	10:55	170 166-175	1855	181 178-186
5.75	1:05:34	2:50	11:18	172 167-179	1944	180 172-184
6.00	1:08:18	2:44	10:55	176 172-179	1922	182 178-184
6.25	1:11:08	2:50	11:21	176 173-179	1998	181 178-184
6.50	1:13:56	2:48	11:13	176 173-178	1975	181 178-184
6.54	1:14:22	26	11:01	175 173-177	1929	179 178-180

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.5	1:14:18	11:22
Walk	0.1	134	0	3	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.88%	More
800m	5:21	10:46	37.56%	More
1km	6:42	10:48	39.03%	More
Mile	10:52	10:52	40.94%	More
5k	34:49	11:13	44.65%	More
5 miles	56:55	11:23	44.58%	More
10k	1:10:42	11:23	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.84
5km	33:46	10:52	46.05
5M	55:55	11:11	45.37
10km	1:10:24	11:20	45.12
10M	1:56:36	11:40	44.78
Half	2:35:14	11:51	43.87
20M	4:03:05	12:09	43.97
Mara	5:23:39	12:21	43.65

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