-
Time
13:23
-
Miles
1.01
-
Min/mi
13:15
-
Pacing
75.6%
-
WAVA
29.69
-
Stride(cm)
95
-
Cals
80
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 51cal 7.98/0kmph
2) 0.63km - 5:52(9:19/km) 29cal 6.44/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
199 108-222 |
0.13 |
1:20 |
46 |
12:17 |
141 108-164 |
0.19 |
2:05 |
46 |
12:11 |
131 108-164 |
0.25 |
2:43 |
38 |
10:03 |
111 108-120 |
0.31 |
3:43 |
1:00 |
15:56 |
119 108-148 |
0.38 |
4:18 |
35 |
9:17 |
157 114-166 |
0.44 |
5:03 |
46 |
12:09 |
133 110-164 |
0.50 |
5:39 |
36 |
9:34 |
153 108-224 |
0.56 |
6:51 |
1:12 |
19:11 |
144 108-160 |
0.63 |
7:38 |
47 |
12:28 |
129 106-160 |
0.69 |
8:49 |
1:11 |
19:02 |
107 104-108 |
0.75 |
9:46 |
57 |
15:06 |
106 102-118 |
0.81 |
10:39 |
53 |
14:11 |
105 100-120 |
0.88 |
11:26 |
47 |
12:36 |
118 96-228 |
0.94 |
12:18 |
52 |
13:44 |
110 98-120 |
1.00 |
13:10 |
52 |
13:56 |
111 102-120 |
1.01 |
13:23 |
13 |
17:19 |
96 96-96 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.2 |
170 |
0.4 |
3:46 |
9:29 |
Walk |
71.8 |
107 |
0.6 |
9:37 |
15:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
29.79% |
More |
800m |
5:34 |
11:12 |
32.60% |
More |
1km |
7:31 |
12:05 |
31.27% |
More |
Mile |
13:10 |
13:10 |
29.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
29.59 |
5km |
48:15 |
15:32 |
27.56 |
5M |
1:23:02 |
16:36 |
26.28 |
10km |
1:46:25 |
17:08 |
25.63 |
10M |
3:03:09 |
18:19 |
24.74 |
Half |
4:09:16 |
19:02 |
23.90 |
20M |
6:43:59 |
20:12 |
23.37 |
Mara |
9:09:47 |
20:59 |
22.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry