Sat 22nd Dec 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
10:19
Miles
1.25
Min/mi
8:15
Pacing
89.3%
WAVA
49.16
Stride(cm)
123
Cals
145
Cadence
159
BPM
143
%MHR
82.4
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/153bpm 116cal 7.2/8.87mph
2) 0.25m - 1:59(7:58/m) 148/156bpm 29cal 7.53/8.1mph

8:20 1:59

Pin Map

0mi in 0

Pace

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +3	9:08	113 79-132	1032	163 162-168
0.13	1:06	31	8:21	134 132-136	1120	159 158-160
0.19	1:35	29	7:49	144 134-152	1125	160 158-162
0.25	2:04	29	7:52	150 149-153	1179	161 158-164
0.31	2:36	32	8:30	146 145-147	1240	160 158-162
0.38	3:08	32	8:33	145 144-146	1239	160 160-162
0.44	3:38	29	7:49	144 143-145	1126	158 156-160
0.50	4:07	30	7:53	148 145-151	1168	163 162-164
0.56	4:38	31	8:11	146 143-148	1196	160 158-164
0.63	5:06	28	7:25	147 145-149	1089	159 158-160
0.69	5:47	41	10:55	143 137-149	1562	150 128-162
0.75	6:20	34	9:01	144 142-147	1300	159 156-162
0.81	6:47	27	7:08	146 143-149	1041	159 156-164
0.88	7:17	30	8:00	148 143-152	1184	158 156-162
0.94	7:49	32	8:35	148 146-151	1270	160 158-162
1.00	8:22	33	8:44	146 141-149	1275	160 156-162
1.06	8:51	29	7:40	145 142-148	1111	158 156-160
1.13	9:20	29	7:45	147 143-148	1138	159 156-164
1.19	9:48	28	7:30	150 146-153	1124	159 158-164
1.25	10:21	33	9:10	153 150-155	1404	160 158-164

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	1.2	10:05	8:12
Walk	2.1	133	0	13	20:26
Pause	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.33%	More
800m	3:57	7:57	44.43%	More
1km	5:01	8:04	45.87%	More
Mile	8:13	8:13	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:05	8:43	49.60
5M	44:51	8:58	48.61
10km	56:28	9:05	48.17
10M	1:33:30	9:21	48.03
Half	2:04:29	9:30	47.34
20M	3:14:57	9:45	47.90
Mara	4:19:33	9:54	47.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry