Wed 19th Dec 2018 at 7:00pm by smouldin

Run > General

Follow User
0 👍

Time
1:04:04
Miles
5.06
Min/mi
12:40
Pacing
39.9%
Stride(cm)
77
Cals
687
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 85cal 5.51/0mph
2) 0.62m - 6:24(10:17/m) 87cal 5.83/0mph
3) 0.62m - 7:57(12:48/m) 84cal 4.69/0mph
4) 0.62m - 8:42(14:00/m) 85cal 4.29/0mph
5) 0.62m - 9:46(15:43/m) 82cal 3.82/0mph
6) 0.62m - 8:05(13:00/m) 82cal 4.61/0mph
7) 0.62m - 9:54(15:56/m) 81cal 3.77/0mph
8) 0.62m - 5:42(9:11/m) 88cal 6.54/0mph
9) 0.09m - 49(8:54/m) 13cal 6.75/0mph

6:46 6:24 7:57 8:42 9:46 8:05 9:54 5:42 49

Pace

39%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:08	164 106-180
0.50	5:38	2:51	11:25	160 102-174
0.75	7:58	2:20	9:20	171 162-176
1.00	10:23	2:25	9:41	171 166-176
1.25	13:13	2:50	11:19	169 162-178
1.50	16:48	3:35	14:18	159 110-170
1.75	19:18	2:30	10:01	164 108-172
2.00	22:27	3:09	12:37	169 166-172
2.25	24:54	2:27	9:48	166 152-172
2.50	30:05	5:11	20:45	163 124-174
2.75	34:49	4:43	18:53	166 114-178
3.00	38:33	3:44	14:56	153 106-182
3.25	41:57	3:25	13:39	167 154-170
3.50	44:14	2:17	9:06	172 166-176
3.75	47:49	3:36	14:22	165 106-178
4.00	51:04	3:15	12:59	165 104-178
4.25	56:19	5:15	21:00	173 168-178
4.50	59:00	2:41	10:42	167 124-174
4.75	1:01:17	2:18	9:11	172 168-178
5.00	1:03:30	2:13	8:51	172 160-176
5.06	1:04:05	35	9:18	172 170-174

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	4.8	52:56	11:01
Walk	17.4	115	0.3	11:09	43:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:40	9:06	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	39:04	12:34	0.00%	More
5 miles	1:03:14	12:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:12	12:18
5M	1:03:16	12:39
10km	1:19:39	12:49
10M	2:11:54	13:11
Half	2:55:36	13:24
20M	4:35:00	13:45
Mara	6:06:08	13:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry