Wed 19th Dec 2018 at 6:00pm by liginda
Run > General
-
Time
31:45
-
Miles
3.14
-
Min/mi
10:07
-
Pacing
90%
-
Cals
341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 107cal 5.64/7.29mph
2) 1m - 10:13(10:13/m) 110cal 5.87/6.89mph
3) 1m - 9:52(9:52/m) 109cal 6.08/9.2mph
4) 0.14m - 1:01(7:33/m) 15cal 7.95/8.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:32 |
1:32 |
12:13 |
0.25 |
2:54 |
1:23 |
11:03 |
0.38 |
4:17 |
1:23 |
11:04 |
0.50 |
5:38 |
1:20 |
10:42 |
0.63 |
6:52 |
1:14 |
9:53 |
0.75 |
8:02 |
1:10 |
9:21 |
0.88 |
9:21 |
1:19 |
10:29 |
1.00 |
10:38 |
1:17 |
10:17 |
1.13 |
11:50 |
1:13 |
9:42 |
1.25 |
13:13 |
1:23 |
11:00 |
1.38 |
14:28 |
1:15 |
10:04 |
1.50 |
15:48 |
1:19 |
10:36 |
1.63 |
17:10 |
1:22 |
10:54 |
1.75 |
18:23 |
1:14 |
9:48 |
1.88 |
19:36 |
1:12 |
9:39 |
2.00 |
20:51 |
1:15 |
10:03 |
2.13 |
22:09 |
1:18 |
10:20 |
2.25 |
23:23 |
1:15 |
9:58 |
2.38 |
24:40 |
1:16 |
10:12 |
2.50 |
26:01 |
1:21 |
10:49 |
2.63 |
27:16 |
1:15 |
10:03 |
2.75 |
28:30 |
1:13 |
9:48 |
2.88 |
29:41 |
1:11 |
9:27 |
3.00 |
30:43 |
1:03 |
8:20 |
3.13 |
31:40 |
57 |
7:37 |
3.14 |
31:45 |
5 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:21 |
8:45 |
0.00% |
More |
1km |
5:36 |
9:01 |
0.00% |
More |
Mile |
9:30 |
9:30 |
0.00% |
More |
5k |
31:22 |
10:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:26 |
9:26 |
5km |
31:24 |
10:06 |
5M |
51:59 |
10:24 |
10km |
1:05:27 |
10:32 |
10M |
1:48:24 |
10:50 |
Half |
2:24:19 |
11:01 |
20M |
3:45:59 |
11:18 |
Mara |
5:00:53 |
11:29 |
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