Wed 19th Dec 2018 at 6:00pm by Chrisradioman

Run > General

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Time
21:48
Miles
2.51
Min/mi
8:41
Pacing
85.4%
Stride(cm)
111
Cals
330
Cadence
167
BPM
128
%MHR
74.6
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/136bpm 134cal 6.18/7.18mph
2) 1m - 8:07(8:07/m) 132/139bpm 130cal 7.39/7.78mph
3) 0.51m - 3:59(7:46/m) 136/147bpm 66cal 7.72/9.75mph

9:42 8:07 3:59

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	107 93-114	1312	146 100-168
0.25	2:59	1:27	11:33	111 104-117	1282	158 116-164
0.38	4:10	1:11	9:31	120 116-123	1142	165 164-166
0.50	5:19	1:09	9:14	123 121-124	1135	165 162-170
0.63	6:28	1:09	9:10	124 120-129	1136	166 164-178
0.75	7:33	1:05	8:41	127 126-127	1102	165 162-170
0.88	8:40	1:07	8:56	127 125-128	1134	167 162-172
1.00	9:42	1:02	8:19	130 128-135	1081	168 166-170
1.13	10:44	1:01	8:11	131 129-134	1072	169 166-178
1.25	11:46	1:03	8:22	129 128-131	1079	170 166-182
1.38	12:48	1:01	8:10	131 130-133	1070	170 166-174
1.50	13:49	1:01	8:08	131 130-134	1065	168 166-170
1.63	14:52	1:03	8:24	129 126-133	1084	169 166-176
1.75	15:50	58	7:47	137 134-139	1066	173 166-184
1.88	16:50	1:00	7:57	133 131-136	1057	167 164-172
2.00	17:49	1:00	7:57	133 130-135	1057	171 168-174
2.13	18:50	1:01	8:04	134 133-135	1081	173 164-200
2.25	19:48	59	7:50	134 132-135	1049	167 164-168
2.38	20:47	59	7:49	133 131-138	1039	170 164-176
2.50	21:43	56	7:29	142 138-146	1064	176 168-188
2.51	21:49	6	7:56	146 146-146	1159	168 168-168

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	2.5	21:26	8:36
Walk	1.8	118	0	23	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:55	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:20	8:48
5M	45:16	9:03
10km	56:59	9:10
10M	1:34:22	9:26
Half	2:05:38	9:35
20M	3:16:44	9:50
Mara	4:21:56	10:00

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