Wed 19th Dec 2018 at 8:00am by aschauerte

Run > General

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Time
50:47
Miles
6.20
Min/mi
8:11
Pacing
85%
Stride(cm)
113
Cals
668
Cadence
174
BPM
143
%MHR
83.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 126/138bpm 60cal 6.84/7.45mph
2) 0.62m - 4:59(8:01/m) 142/144bpm 69cal 7.48/8.22mph
3) 0.62m - 5:00(8:03/m) 143/145bpm 69cal 7.46/7.91mph
4) 0.62m - 5:33(8:55/m) 138/146bpm 71cal 6.72/8.35mph
5) 0.62m - 5:06(8:13/m) 141/146bpm 66cal 7.31/8.27mph
6) 0.62m - 4:56(7:57/m) 144/149bpm 65cal 7.55/8.04mph
7) 0.62m - 5:02(8:05/m) 144/150bpm 65cal 7.42/8.39mph
8) 0.62m - 4:49(7:45/m) 148/151bpm 66cal 7.74/8.29mph
9) 0.62m - 4:27(7:10/m) 152/156bpm 64cal 8.38/8.87mph
10) 0.61m - 5:28(9:01/m) 152/159bpm 73cal 6.66/8.91mph

5:27 4:59 5:00 5:33 5:06 4:56 5:02 4:49 4:27 5:28

Pace

14%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	116 82-132	969	173 108-186
0.50	4:28	2:23	9:32	132 128-134	1259	168 140-184
0.75	6:29	2:00	8:02	137 132-140	1100	175 158-180
1.00	8:30	2:01	8:04	142 140-144	1146	178 176-190
1.25	10:31	2:01	8:04	143 140-144	1154	177 158-180
1.50	12:27	1:56	7:45	142 140-144	1101	178 162-190
1.75	14:34	2:07	8:28	144 141-145	1218	174 152-180
2.00	16:30	1:56	7:45	143 141-145	1109	176 172-190
2.25	19:09	2:38 +15	10:33	138 127-146	1456	171 112-182
2.50	21:23	2:15	8:58	136 128-143	1220	172 150-186
2.75	23:30	2:07	8:27	141 135-146	1191	172 158-180
3.00	25:30	2:00	8:02	141 138-143	1132	177 164-182
3.25	27:31	2:01	8:03	141 137-143	1136	175 174-182
3.50	29:24	1:53	7:33	145 141-149	1096	176 172-180
3.75	31:29	2:04	8:18	145 139-148	1203	174 172-178
4.00	33:24	1:55	7:42	143 140-147	1100	175 164-180
4.25	35:24	2:00	7:59	146 143-150	1167	170 152-178
4.50	37:27	2:03	8:12	144 138-150	1180	173 142-196
4.75	39:22	1:55	7:41	148 145-151	1137	176 168-180
5.00	41:19	1:56	7:46	149 147-151	1156	178 172-182
5.25	43:13	1:54	7:36	151 147-154	1148	177 164-182
5.50	44:55	1:43	6:50	153 148-156	1046	179 176-192
5.75	47:01	2:06	8:23	156 153-159	1307	175 142-184
6.00	49:14	2:13	8:50	150 145-158	1326	172 156-180
6.20	51:04	1:50	9:14	149 147-152	1376	173 150-188

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	5.9	46:42	8:00
Walk	7.8	159	0.3	3:59	12:01
Still	0.3	-	-	8	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	24:17	7:49	0.00%	More
5 miles	40:19	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:25	7:52
5M	40:26	8:05
10km	50:54	8:11
10M	1:24:18	8:26
Half	1:52:14	8:34
20M	2:55:45	8:47
Mara	3:53:59	8:56

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