Wed 19th Dec 2018 at 5:00pm by Lea5555

Run > General

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Time
19:39
Miles
0.97
Min/mi
20:15
Pacing
54.6%
Stride(cm)
66
Cals
74
Cadence
120
BPM
100
%MHR
58.2
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 101/105bpm 49cal 2.98/3.72mph
2) 0.35m - 7:09(20:37/m) 101/104bpm 25cal 2.91/3.36mph

12:30 7:09

Pace

42%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +2	19:31	101 99-102	1972	116 112-122
0.13	2:35	1:22	21:52	101 99-103	2208	121 116-128
0.19	3:50	1:15	20:01	102 100-102	2042	127 124-128
0.25	5:02	1:12	19:10	102 101-102	1956	125 122-128
0.31	6:14	1:11	19:04	102 101-103	1944	124 120-132
0.38	7:22	1:09	18:19	101 100-101	1850	122 120-124
0.44	8:39	1:16	20:21	101 101-102	2055	119 116-122
0.50	12:37	3:58 +2:52	1:03:35	92 71-103	5850	114 110-120
0.56	14:11	1:34	24:59	101 100-102	2524	119 116-120
0.63	15:27	1:16	20:15	102 101-103	2065	121 120-124
0.69	16:44	1:18	20:41	102 102-102	2110	122 116-128
0.75	17:58	1:14	19:46	102 101-104	2017	118 110-124
0.81	19:20	1:21	21:40	102 101-102	2211	110 106-114
0.88	20:41	1:21	21:41	101 98-102	2190	117 108-126
0.94	21:52	1:11	18:59	102 101-102	1936	127 122-130
0.97	22:33	41	22:47	101 101-101	2301	125 120-130

Heart

100/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	119	1	19:41	23:19
Walk	0.0	0	0	0	NAN:00:00
Pause	11.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	0.00%	More
800m	10:00	20:07	0.00%	More
1km	12:30	20:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:18	20:18
5km	1:07:29	21:43
5M	1:51:46	22:21
10km	2:20:43	22:39
10M	3:53:01	23:18
Half	5:10:14	23:41
20M	8:05:49	24:17
Mara	10:46:49	24:41

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