Tue 18th Dec 2018 at 7:00pm by Grumbs

Run > General

  • Time
    29:59
  • Miles
    3.29
  • Min/mi
    9:07
  • Pacing
    28.6%
  • Stride(cm)
    112
  • Cals
    416
  • Cadence
    158
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 56(1:30:11/m) 103/117bpm 5cal 0.66/0mph
2) 0.25m - 1:05(4:19/m) 159/172bpm 14cal 13.88/15.24mph
3) 0.02m - 1:14(59:04/m) 154/170bpm 18cal 1.02/14.01mph
4) 0.25m - 1:18(5:10/m) 163/172bpm 19cal 11.63/13.11mph
5) 0.03m - 1:19(41:47/m) 148/170bpm 18cal 1.44/12.25mph
6) 0.25m - 1:17(5:10/m) 161/173bpm 18cal 11.61/13.15mph
7) 0.05m - 1:29(30:09/m) 149/174bpm 20cal 1.99/12.36mph
8) 0.25m - 1:17(5:00/m) 164/174bpm 18cal 11.99/12.86mph
9) 0.04m - 1:21(31:22/m) 153/175bpm 18cal 1.91/11.88mph
10) 0.25m - 1:16(5:05/m) 165/178bpm 18cal 11.82/13.46mph
11) 0.08m - 1:26(18:57/m) 155/179bpm 20cal 3.17/10.08mph
12) 0.24m - 1:16(5:10/m) 167/177bpm 19cal 11.6/13.05mph
13) 0.03m - 1:22(38:54/m) 155/179bpm 18cal 1.54/12.04mph
14) 0.26m - 1:20(5:11/m) 168/179bpm 20cal 11.59/13.44mph
15) 0.05m - 1:22(29:06/m) 157/179bpm 19cal 2.06/11.46mph
16) 0.25m - 1:19(5:10/m) 168/177bpm 19cal 11.63/13.34mph
17) 0.04m - 1:19(33:29/m) 160/177bpm 19cal 1.79/12.02mph
18) 0.26m - 1:16(4:56/m) 169/180bpm 19cal 12.14/13.05mph
19) 0.03m - 1:22(46:49/m) 160/181bpm 19cal 1.28/12.96mph
20) 0.26m - 1:15(4:50/m) 172/181bpm 19cal 12.43/14.63mph
21) 0.03m - 1:19(38:42/m) 159/181bpm 18cal 1.55/12.36mph
22) 0.26m - 1:13(4:40/m) 173/182bpm 18cal 12.87/15.26mph
23) 0.03m - 1:24(51:25/m) 160/180bpm 20cal 1.17/12.86mph
24) 0.06m - 14(3:57/m) 159/164bpm 3cal 15.16/15.7mph
56 1:05 1:14 1:18 1:19 1:17 1:29 1:17 1:21 1:16 1:26 1:16 1:22 1:20 1:22 1:19 1:19 1:16 1:22 1:15 1:19 1:13 1:24 14

Pace

28% 2% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 120 91-164 1292 153 84-194
0.25 1:57 36 4:48 168 164-172 806 188 184-194
0.38 3:43 1:47 14:13 153 131-171 2174 159 86-184
0.50 4:21 38 5:05 170 164-172 863 176 174-178
0.63 6:10 1:48 14:25 150 120-172 2164 139 66-190
0.75 6:48 38 5:04 165 156-170 837 174 172-176
0.88 8:40 1:52 14:57 153 124-174 2288 140 80-188
1.00 9:16 36 4:48 157 142-167 753 176 174-178
1.13 10:03 47 6:15 173 169-175 1080 168 94-178
1.25 11:40 1:37 12:59 150 128-171 1948 139 82-200
1.38 12:19 39 5:13 173 166-178 901 176 174-178
1.50 13:59 1:40 +2 13:21 154 123-179 2057 128 98-182
1.63 14:39 40 5:22 160 148-172 859 175 172-178
1.75 15:51 1:12 9:36 172 159-177 1652 160 86-212
1.88 17:05 1:14 9:49 150 129-170 1473 146 70-180
2.00 17:47 42 5:39 176 172-179 993 176 174-178
2.13 19:33 1:45 14:02 158 129-179 2216 137 80-208
2.25 20:12 40 5:16 171 159-177 902 176 174-180
2.38 21:57 1:45 +1 13:57 164 134-177 2287 154 86-214
2.50 22:36 39 5:12 163 150-173 848 177 176-180
2.63 23:15 39 5:11 176 173-181 912 178 176-180
2.75 24:55 1:40 13:23 159 136-181 2129 162 92-188
2.88 25:39 44 5:52 179 175-181 1050 181 178-182
3.00 27:22 1:43 13:43 158 131-181 2167 145 84-200
3.13 28:00 38 5:04 176 169-180 892 186 184-188
3.25 29:48 1:48 14:26 165 139-182 2383 174 74-204
3.29 30:02 14 5:33 162 157-164 898 190 188-194

Heart

159/182max
  • Show Beats/Mile

Cadence

158 (214 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 176 3 19:38 6:27
Walk 27.1 99 0.2 8:08 32:34
Still 7.5 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:16 0.00% More
800m 3:27 6:57 0.00% More
1km 5:16 8:28 0.00% More
Mile 8:22 8:22 0.00% More
5k 27:01 8:42 0.00% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:13 9:05
5M 46:44 9:21
10km 58:50 9:28
10M 1:37:25 9:45
Half 2:09:42 9:54
20M 3:23:07 10:09
Mara 4:30:26 10:19
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