Wed 19th Dec 2018 at 6:00am by runfatharryrun

Run > General

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Time
50:53
Miles
5.02
Min/mi
10:08
Pacing
83.6%
Stride(cm)
104
Cals
657
Cadence
153
BPM
160
%MHR
93.5
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 159/168bpm 116cal 6.51/7.33mph
2) 1m - 9:50(9:50/m) 162/170bpm 129cal 6.1/6.95mph
3) 1m - 10:11(10:11/m) 165/173bpm 137cal 5.89/7.01mph
4) 1m - 10:36(10:36/m) 157/171bpm 133cal 5.66/7.2mph
5) 1m - 10:51(10:51/m) 159/171bpm 140cal 5.53/6.74mph
6) 0.02m - 12(10:00/m) 165/167bpm 2cal 6/6.64mph

9:13 9:50 10:11 10:36 10:51 12

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	143 110-157	1294	162 152-166
0.50	4:41	2:25	9:41	161 154-165	1560	161 158-164
0.75	6:48	2:07	8:29	165 162-168	1400	160 158-164
1.00	9:13	2:24	9:37	164 161-167	1578	159 156-162
1.25	11:49	2:36	10:24	163 153-170	1695	150 106-164
1.50	14:05	2:16	9:03	164 156-170	1484	161 158-164
1.75	16:46	2:42	10:47	159 153-168	1715	152 108-164
2.00	19:03	2:17	9:06	162 158-169	1474	164 158-166
2.25	21:13	2:10	8:40	168 165-170	1455	163 158-164
2.50	23:58	2:46	11:03	162 155-170	1789	145 102-160
2.75	26:25	2:27	9:48	167 165-169	1636	159 156-164
3.00	29:14	2:49	11:14	163 155-173	1831	149 108-164
3.25	31:57	2:44	10:55	155 141-166	1692	142 104-160
3.50	34:59	3:02	12:07	147 131-167	1781	132 104-164
3.75	37:13	2:14	8:57	164 157-169	1466	162 158-164
4.00	39:50	2:37	10:26	162 147-171	1691	144 96-164
4.25	42:38	2:48	11:13	151 137-162	1695	140 100-164
4.50	45:26	2:48	11:12	160 151-167	1791	156 102-168
4.75	48:12	2:46	11:04	164 157-171	1814	162 158-164
5.00	50:43	2:30	10:02	163 156-168	1635	154 104-164
5.02	50:53	10	9:19	164 163-164	1528	164 164-164

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	160	4.6	44:04	9:35
Walk	13.4	106	0.4	6:49	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	30:35	9:51	0.00%	More
5 miles	50:40	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:48	10:16
10M	1:45:38	10:34
Half	2:20:39	10:44
20M	3:40:15	11:01
Mara	4:53:15	11:12

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