Tue 18th Dec 2018 at 8:00pm by BeepBeep

Run > General

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Time
21:11
Miles
2.11
Min/mi
10:02
Pacing
41.2%
WAVA
45.25
Stride(cm)
98
Cals
177
Cadence
164
BPM
149
%MHR
82.5
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/175bpm 75cal 6/7.76mph
2) 1m - 9:57(9:57/m) 161/184bpm 92cal 6.03/8.6mph
3) 0.11m - 1:14(10:43/m) 156/169bpm 10cal 5.59/6.35mph

10:00 9:57 1:14

Pace

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39 +53	26:24	120 97-141	3167	162 158-168
0.13	4:09	2:30 +1:44	40:06	130 107-149	5214	158 132-168
0.19	4:51	42	11:13	114 110-119	1279	169 168-170
0.25	7:13	2:22 +1:56	37:47	129 111-147	4875	164 124-170
0.31	7:59	46	12:16	154 150-155	1889	170 168-170
0.38	10:24	2:25 +1:56	38:40	143 125-159	5530	172 168-178
0.44	13:06	2:42 +1:55	43:09	139 113-162	5999	170 168-174
0.50	13:43	37	9:57	158 149-165	1572	170 168-172
0.56	16:05	2:22 +1:54	37:54	141 121-165	5345	161 146-166
0.63	16:49	44	11:37	160 154-165	1858	168 168-170
0.69	19:11	2:22 +1:54	37:49	146 127-165	5522	164 158-168
0.75	19:53	42	11:17	168 161-172	1897	174 172-174
0.81	22:02	2:09 +1:57	34:24	155 138-170	5333	170 162-172
0.88	22:54	52	13:46	172 170-174	2369	173 172-174
0.94	25:19	2:26 +1:47	38:48	148 130-173	5743	165 142-170
1.00	25:55	36	9:30	169 165-171	1605	170 168-172
1.06	28:20	2:25 +1:50	38:42	146 121-170	5649	167 148-178
1.13	28:53	33	8:45	175 170-178	1531	180 178-182
1.19	31:02	2:09 +1:53	34:20	152 130-177	5219	169 146-178
1.25	31:48	47	12:25	176 172-179	2186	178 176-180
1.31	34:08	2:20 +1:47	37:13	153 137-177	5693	172 154-180
1.38	34:39	31	8:15	175 168-180	1444	161 124-180
1.44	37:00	2:21 +1:39	37:37	156 132-184	5869	153 124-186
1.50	37:30	30	8:05	160 145-172	1293	176 172-178
1.56	39:42	2:12 +1:45	35:17	160 129-176	5646	162 144-174
1.63	40:28	46	12:08	149 135-162	1809	165 158-170
1.69	41:40	1:12 +33	19:15	165 163-168	3177	167 162-168
1.75	42:21	40	10:47	161 161-162	1735	162 160-164
1.81	43:00	40	10:35	157 156-160	1660	163 160-168
1.88	43:38	37	9:59	167 161-171	1669	168 168-168
1.94	44:49	1:11 +31	19:00	168 161-172	3191	159 152-168
2.00	45:57	1:09 +8	18:17	146 136-158	2670	136 124-160
2.06	46:35	37	9:56	154 142-166	1530	165 164-166
2.11	50:14	3:39 +3:02	1:09:49	150 114-169	10473	165 158-168

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	168	2	29:56	17:01
Walk	30.1	135	0.1	16:13	1:59:55
Still	0.6	-	-	19	-
Pause	6.9	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.91%	More
800m	4:57	9:57	38.50%	More
1km	6:11	9:57	40.16%	More
Mile	9:57	9:57	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.03
5km	31:55	10:16	45.05
5M	52:52	10:34	44.27
10km	1:06:34	10:43	43.89
10M	1:50:13	11:01	43.80
Half	2:26:45	11:12	43.18
20M	3:49:48	11:29	43.70
Mara	5:05:57	11:41	43.77

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