Tue 18th Dec 2018 at 7:00pm by Bcraig67

Run > General

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Time
38:28
Miles
3.74
Min/mi
10:17
Pacing
93%
WAVA
46.38
Cals
568
BPM
144
%MHR
84.2
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 144/150bpm 159cal 5.57/0mph
2) 1m - 10:06(10:06/m) 144/153bpm 150cal 5.94/0mph
3) 1m - 10:11(10:11/m) 143/152bpm 149cal 5.89/0mph
4) 0.74m - 7:25(9:59/m) 145/153bpm 110cal 6.01/0mph

10:46 10:06 10:11 7:25

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:30	1:30	12:00	137 116-150	1643
0.25	3:03	1:33	12:26	145 142-149	1803
0.38	4:26	1:23	11:02	145 143-148	1600
0.50	5:47	1:21	10:51	147 145-149	1594
0.63	7:03	1:16	10:09	144 142-149	1461
0.75	8:20	1:16	10:10	143 140-144	1453
0.88	9:32	1:12	9:40	143 142-145	1382
1.00	10:46	1:14	9:53	147 144-151	1454
1.13	12:05	1:18	10:26	151 148-153	1576
1.25	13:13	1:08	9:08	150 148-152	1370
1.38	14:29	1:16	10:05	146 143-148	1473
1.50	15:49	1:20	10:40	140 138-143	1494
1.63	17:03	1:15	9:58	139 137-142	1386
1.75	18:17	1:14	9:49	143 141-145	1404
1.88	19:32	1:15	10:01	144 142-146	1442
2.00	20:52	1:19	10:35	141 138-145	1491
2.13	22:08	1:17	10:12	138 135-141	1408
2.25	23:24	1:16	10:10	141 136-150	1434
2.38	24:35	1:11	9:29	149 147-152	1413
2.50	25:52	1:17	10:15	144 143-146	1477
2.63	27:09	1:17	10:14	147 145-148	1504
2.75	28:29	1:20	10:38	142 141-145	1511
2.88	29:45	1:16	10:06	141 139-143	1423
3.00	31:03	1:18	10:26	142 139-144	1482
3.13	32:21	1:18	10:25	141 139-147	1468
3.25	33:35	1:14	9:51	145 140-148	1428
3.38	34:52	1:17	10:14	144 140-146	1474
3.50	36:05	1:13	9:44	143 141-144	1393
3.63	37:21	1:16	10:12	147 144-151	1498
3.74	38:28	1:07	9:37	151 147-153	1452

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.98%	More
800m	4:51	9:46	40.25%	More
1km	6:05	9:48	41.82%	More
Mile	9:57	9:57	43.46%	More
5k	31:19	10:05	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:36	10:10	46.60
5M	52:20	10:28	45.84
10km	1:05:53	10:36	45.48
10M	1:49:06	10:55	45.40
Half	2:25:16	11:05	44.77
20M	3:47:28	11:22	45.31
Mara	5:02:52	11:34	45.38

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