Tue 18th Dec 2018 at 1:00pm by Michydathlete

Run > General

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Time
13:43
Miles
1.76
Min/mi
7:48
Pacing
90.9%
Stride(cm)
119
Cals
210
Cadence
174
BPM
131
%MHR
76.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 130/136bpm 73cal 7.93/8.83mph
2) 0.62m - 4:45(7:39/m) 133/143bpm 76cal 7.84/8.62mph
3) 0.52m - 4:16(8:15/m) 128/139bpm 61cal 7.27/7.89mph

4:42 4:45 4:16

Pace

11%

43%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	125 123-128	1026	171 170-172
0.13	1:02	31	8:21	125 123-126	1043	173 172-174
0.19	1:32	30	7:57	127 126-128	1009	172 170-174
0.25	2:02	30	8:08	130 129-130	1057	173 170-176
0.31	2:32	29	7:47	129 126-130	1004	173 172-174
0.38	2:56	25	6:38	133 133-135	882	173 172-174
0.44	3:24	28	7:25	135 134-136	1002	173 172-174
0.50	3:48	24	6:28	134 133-135	866	178 174-182
0.56	4:17	29	7:38	133 133-134	1016	177 176-178
0.63	4:44	27	7:15	132 132-133	956	176 176-178
0.69	5:13	29	7:41	134 133-135	1029	175 172-178
0.75	5:44	31	8:17	130 129-132	1077	173 172-176
0.81	6:14	30	8:02	131 130-133	1052	174 170-176
0.88	6:40	26	6:51	132 131-133	903	176 174-178
0.94	7:07	27	7:15	133 132-134	965	174 174-174
1.00	7:33	25	6:47	133 132-135	902	175 172-176
1.06	7:59	27	7:05	132 132-133	936	174 172-176
1.13	8:30	31	8:15	130 128-131	1072	173 168-176
1.19	9:01	31	8:21	139 134-142	1160	169 168-172
1.25	9:30	28	7:33	140 139-141	1056	174 172-176
1.31	10:03	33	8:49	134 133-135	1182	174 172-176
1.38	10:36	33	8:50	134 133-135	1185	173 172-174
1.44	11:06	30	8:04	133 133-134	1074	174 172-178
1.50	11:43	37	9:51	128 123-133	1262	170 166-172
1.56	12:15	32	8:29	125 124-125	1061	175 174-176
1.63	12:43	28	7:23	122 120-124	900	174 174-176
1.69	13:09	26	7:03	123 122-125	867	175 170-178
1.75	13:40	31	8:18	123 122-124	1020	172 168-174

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.8	13:44	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:27	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:10	8:47
20M	3:00:21	9:01
Mara	4:00:06	9:10

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