Tue 18th Dec 2018 at 8:00pm by albertzuk

Run > General

Follow User
0 👍

Time
57:09
Miles
6.85
Min/mi
8:21
Pacing
61.1%
Stride(cm)
127
Cals
1074
Cadence
152
BPM
145
%MHR
85
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 135/154bpm 89cal 7.36/8.12mph
2) 0.62m - 5:12(8:22/m) 145/153bpm 100cal 7.16/7.6mph
3) 0.62m - 4:59(8:01/m) 149/163bpm 97cal 7.49/7.85mph
4) 0.62m - 4:58(7:59/m) 148/155bpm 96cal 7.51/7.83mph
5) 0.62m - 5:05(8:10/m) 151/154bpm 100cal 7.34/8.04mph
6) 0.62m - 5:26(8:45/m) 149/155bpm 106cal 6.86/7.37mph
7) 0.62m - 5:10(8:19/m) 140/151bpm 87cal 7.22/7.99mph
8) 0.62m - 5:07(8:15/m) 147/153bpm 97cal 7.27/7.56mph
9) 0.62m - 5:15(8:27/m) 150/167bpm 102cal 7.1/7.45mph
10) 0.62m - 5:21(8:37/m) 147/152bpm 100cal 6.97/7.51mph
11) 0.62m - 5:24(8:41/m) 145/151bpm 98cal 6.91/7.35mph
12) 0.02m - 9(8:43/m) 141/142bpm 2cal 6.88/7.18mph

5:04 5:12 4:59 4:58 5:05 5:26 5:10 5:07 5:15 5:21 5:24 9

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	125 90-154	1026	153 118-162
0.50	4:06	2:02	8:10	141 137-148	1151	155 150-170
0.75	6:09	2:04	8:15	142 138-146	1172	154 148-156
1.00	8:17	2:08	8:31	145 138-150	1234	152 148-156
1.25	10:19	2:02	8:06	148 145-152	1199	152 148-156
1.50	12:22	2:03	8:13	152 145-163	1248	152 148-156
1.75	14:19	1:57	7:48	148 144-153	1155	152 148-156
2.00	16:19	2:00	8:00	145 138-146	1160	152 150-154
2.25	18:22	2:03	8:14	148 146-151	1218	151 148-154
2.50	20:19	1:57	7:47	150 148-155	1168	152 148-156
2.75	22:21	2:02	8:07	151 148-154	1227	150 148-154
3.00	24:23	2:02	8:10	150 148-152	1225	152 148-156
3.25	26:33	2:09	8:38	151 147-155	1303	151 146-158
3.50	28:48	2:15	8:59	148 141-153	1331	151 148-158
3.75	30:51	2:03	8:14	148 144-151	1218	151 148-154
4.00	35:05	4:14 +2:13	16:56	132 102-151	2234	153 148-158
4.25	37:17	2:12	8:49	144 142-146	1270	150 148-156
4.50	39:19	2:01	8:06	143 140-145	1158	153 150-158
4.75	41:23	2:04	8:18	148 144-153	1228	154 148-162
5.00	43:28	2:05	8:20	147 145-152	1226	151 148-156
5.25	45:34	2:06	8:23	146 141-149	1224	151 148-156
5.50	47:42	2:08	8:33	155 147-167	1325	149 148-152
5.75	49:51	2:08	8:34	146 140-157	1251	151 136-156
6.00	51:58	2:07	8:27	148 144-152	1250	151 148-156
6.25	54:07	2:10	8:39	148 144-151	1281	150 146-156
6.50	56:21	2:13 +5	8:53	146 137-150	1297	149 142-154
6.75	58:36	2:15	9:01	144 137-150	1298	150 144-154
6.85	59:27	51	8:22	142 141-144	1189	152 148-156

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	152	5.5	44:52	8:31
Walk	20.1	147	1.3	12:22	9:19
Pause	3.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	43:28	8:42	0.00%	More
10k	53:49	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:32	8:18
10M	1:25:21	8:32
Half	1:53:38	8:40
20M	2:57:56	8:54
Mara	3:56:55	9:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry