Tue 18th Dec 2018 at 6:00pm by Itchyfeet

Run > General

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Time
20:22
Miles
1.83
Min/mi
11:08
Pacing
49.4%
Stride(cm)
95
Cals
184
Cadence
153
BPM
104
%MHR
60.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 100/118bpm 100cal 5.36/7.31mph
2) 0.83m - 9:11(11:03/m) 108/117bpm 84cal 5.43/7.26mph

11:12 9:11

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	36:57	81 57-113	2994	156 152-160
0.13	2:57	38	10:07	110 97-118	1112	155 154-158
0.19	3:35	39	10:23	102 96-107	1059	155 150-158
0.25	4:15	40	10:39	108 107-109	1150	158 156-158
0.31	4:47	31	8:24	110 109-111	923	158 156-160
0.38	5:22	35	9:17	110 110-111	1021	156 154-158
0.44	6:00	38	10:15	109 108-111	1118	156 156-156
0.50	6:36	35	9:27	109 107-110	1030	156 156-156
0.56	7:10	34	9:05	110 109-111	999	155 154-156
0.63	7:44	34	9:10	104 100-111	954	156 156-156
0.69	8:17	33	8:55	107 104-109	955	156 154-158
0.75	8:53	35	9:25	109 108-110	1026	157 156-158
0.81	9:28	36	9:29	111 110-111	1052	156 156-156
0.88	10:05	36	9:43	111 110-112	1079	156 156-158
0.94	10:39	34	9:04	106 102-110	961	156 156-156
1.00	11:11	32	8:39	105 102-107	908	156 154-156
1.06	11:46	35	9:14	107 106-108	989	154 154-156
1.13	12:22	36	9:41	107 106-108	1036	152 150-154
1.19	12:59	37	9:46	108 107-109	1054	154 150-156
1.25	13:35	36	9:32	112 111-114	1068	153 152-154
1.31	14:11	36	9:43	114 113-115	1108	152 150-154
1.38	14:49	38	10:16	115 115-116	1181	152 152-154
1.44	16:07	1:17	20:36	104 90-115	2143	126 100-158
1.50	16:43	37	9:47	100 95-106	979	153 152-156
1.56	17:17	34	9:00	105 104-107	944	154 152-156
1.63	17:48	31	8:18	108 107-109	896	154 152-154
1.69	18:20	32	8:27	107 107-108	904	154 154-154
1.75	18:53	33	8:42	106 104-108	923	153 152-154
1.81	19:26	34	9:01	109 105-113	983	153 148-156
1.83	20:22	56	52:09	104 96-112	5423	116 116-116

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	154	1.8	18:49	10:30
Walk	4.7	110	0	58	26:04
Still	2.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:18	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:06	11:49
10km	1:14:25	11:59
10M	2:03:14	12:19
Half	2:44:04	12:31
20M	4:16:56	12:51
Mara	5:42:04	13:03

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