Tue 18th Dec 2018 at 7:00pm by Woody1983

Run > General

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Time
30:02
Miles
4.06
Min/mi
7:24
Pacing
86.4%
WAVA
57.22
Stride(cm)
128
Cals
373
Cadence
170
BPM
122
%MHR
71.4
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 119/128bpm 94cal 8.07/9.6mph
2) 1m - 7:13(7:13/m) 123/132bpm 95cal 8.32/8.45mph
3) 1m - 7:42(7:42/m) 121/136bpm 91cal 7.79/8.37mph
4) 1m - 7:16(7:16/m) 125/130bpm 89cal 8.25/8.58mph
5) 0.06m - 24(7:08/m) 124/128bpm 4cal 8.41/8.37mph

7:26 7:13 7:42 7:16 24

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +7	8:02	108 69-123	868	169 118-192
0.25	1:57	57	7:35	126 123-128	955	171 168-176
0.38	2:54	56	7:32	120 115-126	903	172 168-176
0.50	3:50	56	7:29	117 115-120	875	172 170-176
0.63	4:44	54	7:15	119 116-121	862	171 166-174
0.75	5:41	57	7:37	121 119-124	921	172 170-174
0.88	6:38	57	7:32	121 120-122	912	171 168-174
1.00	7:32	54	7:14	120 119-121	868	171 168-174
1.13	8:25	53	7:08	126 119-130	898	172 170-174
1.25	9:21	56	7:27	129 128-131	962	172 166-184
1.38	10:15	54	7:12	129 120-132	929	168 164-170
1.50	11:09	54	7:13	119 113-125	860	171 166-174
1.63	12:03	54	7:12	119 116-123	857	168 166-172
1.75	12:57	54	7:10	124 119-127	889	169 166-176
1.88	13:51	54	7:09	123 116-128	879	169 166-174
2.00	14:46	55	7:19	116 115-117	849	168 166-172
2.13	15:40	55	7:18	119 117-120	868	169 166-174
2.25	16:35	54	7:15	122 120-124	884	171 166-174
2.38	17:36	1:01	8:09	123 119-131	1003	171 166-176
2.50	18:31	55	7:23	133 128-136	982	170 164-176
2.63	19:27	56	7:25	120 118-128	891	170 168-176
2.75	20:52	1:25 +22	11:20	111 92-120	1257	167 118-174
2.88	21:48	56	7:28	116 105-122	866	169 166-174
3.00	22:49	1:01	8:08	126 122-128	1026	170 166-174
3.13	23:41	52	6:53	128 127-129	881	171 168-174
3.25	24:37	57	7:34	129 128-129	977	170 166-174
3.38	25:30	52	6:57	129 127-130	897	169 166-174
3.50	26:24	55	7:17	124 116-127	903	168 166-176
3.63	27:19	55	7:22	122 114-127	898	169 164-174
3.75	28:16	57	7:36	128 126-129	973	170 166-176
3.88	29:10	54	7:08	124 121-128	885	171 166-176
4.00	30:05	55	7:23	118 114-122	870	167 164-176
4.06	30:30	25	7:25	125 120-128	927	167 164-172

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	4	29:54	7:26
Walk	1.6	118	0	29	33:29
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.59%	More
800m	3:33	7:08	47.71%	More
1km	4:25	7:07	50.14%	More
Mile	7:11	7:11	53.52%	More
5k	23:18	7:30	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	22:37	7:17	57.73
5M	37:27	7:29	56.86
10km	47:09	7:35	56.51
10M	1:18:05	7:49	56.41
Half	1:43:58	7:56	55.64
20M	2:42:48	8:08	56.31
Mara	3:36:45	8:16	56.39

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