Tue 18th Dec 2018 at 7:00pm by Simon73
Run > General
-
Time
58:28
-
Miles
5.46
-
Min/mi
10:42
-
Pacing
72.6%
-
WAVA
42.76
-
Stride(cm)
93
-
Cals
618
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 71cal 5.66/7.99mph
2) 0.62m - 6:26(10:22/m) 72cal 5.79/6.01mph
3) 0.62m - 7:01(11:18/m) 71cal 5.31/6.24mph
4) 0.62m - 6:37(10:40/m) 69cal 5.63/6.26mph
5) 0.62m - 6:30(10:28/m) 70cal 5.73/6.22mph
6) 0.62m - 6:23(10:17/m) 69cal 5.84/6.59mph
7) 0.62m - 6:18(10:09/m) 72cal 5.91/6.8mph
8) 0.62m - 7:35(12:13/m) 67cal 4.91/6.18mph
9) 0.49m - 5:01(10:14/m) 57cal 5.87/6.53mph
6:35 6:26 7:01 6:37 6:30 6:23 6:18 7:35 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:46 |
170 118-182 |
0.50 |
5:18 |
2:37 |
10:27 |
173 164-182 |
0.75 |
7:56 |
2:37 |
10:29 |
170 158-176 |
1.00 |
10:33 |
2:37 |
10:28 |
165 162-170 |
1.25 |
13:08 |
2:35 |
10:20 |
162 158-166 |
1.50 |
16:14 |
3:06 |
12:25 |
157 112-164 |
1.75 |
18:54 |
2:40 |
10:38 |
162 156-168 |
2.00 |
21:23 |
2:29 |
9:57 |
165 160-172 |
2.25 |
24:15 |
2:53 |
11:30 |
161 118-240 |
2.50 |
26:48 |
2:33 |
10:12 |
164 160-168 |
2.75 |
29:22 |
2:34 |
10:15 |
166 160-172 |
3.00 |
32:08 |
2:46 |
11:03 |
157 118-166 |
3.25 |
34:35 |
2:27 |
9:47 |
166 162-170 |
3.50 |
37:03 |
2:29 |
9:55 |
165 160-168 |
3.75 |
39:45 |
2:42 |
10:47 |
161 110-168 |
4.00 |
42:21 |
2:35 |
10:21 |
159 98-168 |
4.25 |
44:45 |
2:25 |
9:39 |
161 158-166 |
4.50 |
49:24 |
4:38 +1:03
|
18:33 |
138 112-166 |
4.75 |
52:06 |
2:42 |
10:49 |
159 82-170 |
5.00 |
54:49 |
2:43 |
10:51 |
165 156-172 |
5.25 |
57:18 |
2:29 |
9:55 |
168 164-172 |
5.46 |
59:31 |
2:13 |
10:33 |
166 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
165 |
5.2 |
53:40 |
10:31 |
Walk |
7.9 |
113 |
0.3 |
4:48 |
18:30 |
Pause |
1.7 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
33.85% |
More |
800m |
4:53 |
9:50 |
37.94% |
More |
1km |
6:07 |
9:50 |
39.64% |
More |
Mile |
10:09 |
10:09 |
40.67% |
More |
5k |
32:42 |
10:32 |
42.96% |
More |
5 miles |
54:34 |
10:55 |
41.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
46.68 |
5km |
31:13 |
10:03 |
45.01 |
5M |
53:01 |
10:36 |
43.08 |
10km |
1:07:31 |
10:52 |
42.22 |
10M |
1:54:38 |
11:28 |
41.07 |
Half |
2:34:49 |
11:49 |
39.91 |
20M |
4:07:54 |
12:24 |
39.49 |
Mara |
5:34:46 |
12:47 |
39.00 |
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