Tue 18th Dec 2018 at 6:00pm by Hazela2

Run > General

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Time
51:17
Miles
4.58
Min/mi
11:12
Pacing
0%
Stride(cm)
85
Cals
444
Cadence
169
BPM
161
%MHR
82.4
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 149/156bpm 85cal 5.66/0mph
2) 1m - 12:23(12:23/m) 156/178bpm 103cal 4.84/0mph
3) 1m - 10:22(10:22/m) 165/175bpm 92cal 5.79/0mph
4) 1m - 11:12(11:12/m) 171/190bpm 103cal 5.35/0mph
5) 0.58m - 6:43(11:32/m) 170/179bpm 61cal 5.21/0mph

10:36 12:23 10:22 11:12 6:43

Pace

23%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	142 111-153	1546	171 168-178
0.25	2:38	1:17	10:14	153 153-153	1565	172 168-176
0.38	3:56	1:18	10:22	154 153-154	1597	170 168-172
0.50	5:22	1:26	11:29	155 154-155	1779	170 164-174
0.63	16:24	11:02	1:28:17	142 84-156	12536	172 168-176
0.75	17:43	1:19	10:31	138 93-153	1452	174 162-178
0.88	19:00	1:17	10:14	153 153-153	1566	173 170-180
1.00	20:21	1:21	10:49	154 153-154	1665	172 164-176
1.13	21:57	1:36	12:49	148 133-157	1896	168 84-180
1.25	23:19	1:22	10:55	154 149-157	1680	171 170-176
1.38	24:59	1:40	13:17	161 152-170	2138	156 84-172
1.50	27:13	2:14	17:55	145 121-167	2597	151 108-174
1.63	29:40	2:27	19:33	154 129-162	3010	158 102-180
1.75	31:38	1:59	15:49	162 142-175	2562	169 122-176
1.88	32:55	1:17	10:15	164 139-178	1680	173 170-178
2.00	34:17	1:22	10:59	167 162-172	1833	172 168-176
2.13	35:32	1:15	10:01	168 162-172	1683	173 170-178
2.25	37:20	1:47	14:20	161 153-167	2307	168 110-178
2.38	38:37	1:17	10:20	166 157-170	1714	172 166-176
2.50	39:50	1:12	9:39	165 161-169	1591	174 170-176
2.63	41:09	1:19	10:30	166 163-168	1744	171 168-176
2.75	42:23	1:15	9:59	166 164-168	1657	172 164-176
2.88	43:40	1:17	10:15	168 164-171	1721	172 170-176
3.00	46:15	2:34	20:35	159 124-175	3272	168 122-178
3.13	47:36	1:21	10:49	169 164-173	1829	167 86-174
3.25	49:19	1:44	13:49	169 166-174	2335	168 122-176
3.38	50:46	1:26	11:30	172 163-176	1978	172 164-180
3.50	52:54	2:08	17:08	170 160-180	2912	171 164-180
3.63	54:14	1:20	10:39	175 168-190	1865	169 120-176
3.75	55:48	1:34	12:34	172 169-177	2162	166 84-176
3.88	57:57	2:09	17:11	169 164-173	2903	167 82-180
4.00	59:14	1:17	10:13	172 167-175	1758	174 170-178
4.13	1:00:33	1:20	10:36	171 168-174	1814	173 170-180
4.25	1:02:17	1:44	13:50	168 160-172	2323	162 130-178
4.38	1:03:40	1:23	11:02	173 165-179	1908	171 118-178
4.50	1:05:03	1:24	11:10	170 167-173	1899	172 168-178
4.58	1:05:56	53	10:47	171 169-173	1843	171 168-174

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	4.4	58:17	13:09
Walk	9.0	118	0.1	5:55	40:03
Still	2.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:44	10:44	0.00%	More
5k	39:00	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:17	11:15
10km	1:10:52	11:24
10M	1:57:21	11:44
Half	2:36:14	11:56
20M	4:04:39	12:14
Mara	5:25:44	12:26

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