Tue 18th Dec 2018 at 7:00pm by akmilne

Run > General

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Time
32:19
Miles
3.11
Min/mi
10:23
Pacing
83.9%
WAVA
45.57
Stride(cm)
95
Cals
356
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116cal 6.35/8.39mph
2) 1m - 10:42(10:42/m) 112cal 5.61/6.62mph
3) 1m - 11:00(11:00/m) 116cal 5.45/6.78mph
4) 0.11m - 1:09(10:39/m) 12cal 5.63/5.93mph

9:27 10:42 11:00 1:09

Pace

44%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:05	175 168-178
0.25	1:57	57	7:34	173 170-176
0.38	2:58	1:01	8:07	172 162-180
0.50	4:09	1:11	9:27	167 158-170
0.63	5:31	1:22	10:59	165 162-168
0.75	6:53	1:21	10:50	165 160-172
0.88	8:09	1:16	10:08	165 162-168
1.00	9:27	1:18	10:22	164 162-168
1.13	10:44	1:17	10:17	162 158-166
1.25	12:05	1:21	10:48	161 156-164
1.38	13:21	1:16	10:10	165 162-168
1.50	14:39	1:18	10:26	164 162-166
1.63	15:50	1:11	9:29	164 160-168
1.75	17:38	1:48	14:20	162 122-174
1.88	18:53	1:15	10:01	164 162-166
2.00	20:09	1:16	10:06	165 160-170
2.13	21:25	1:17	10:13	164 154-168
2.25	22:45	1:20	10:37	161 158-168
2.38	24:06	1:21	10:47	158 150-162
2.50	25:28	1:22	10:56	160 158-160
2.63	26:56	1:29	11:50	159 148-166
2.75	28:20	1:24	11:12	157 150-162
2.88	29:43	1:23	11:03	157 152-162
3.00	31:09	1:25	11:24	161 156-164
3.11	32:19	1:10	10:47	161 156-164

Cadence

163 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	3.1	31:52	10:17
Walk	1.4	135	0	27	54:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.17%	More
800m	4:07	8:17	47.46%	More
1km	5:29	8:49	46.47%	More
Mile	9:27	9:27	45.82%	More
5k	32:18	10:24	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:17	10:23	45.62
5M	53:27	10:41	44.88
10km	1:07:18	10:50	44.52
10M	1:51:27	11:09	44.45
Half	2:28:23	11:20	43.83
20M	3:52:23	11:37	44.35
Mara	5:09:23	11:49	44.42

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