Tue 18th Dec 2018 at 6:00pm by PlayingatTriathlons

Bike > General

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Time
1:02:01
Miles
18.78
Mph
18.2
FBI
78.99
Cals
752
Watts
203
Cadence
75
BPM
146
%MHR
85.4
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 30.23km - 1:02:01(2:03/km) 146/165bpm 752cal 74/111rpm 203/269W 29.24/32.62kmph

1:02:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:40	6:40	9.00	117 88-132	780	75 1-111	172 65-238
2.00	9:51	3:11	18.80	132 129-135	421	73 70-75	206 172-237
3.00	12:58	3:07	19.25	135 131-144	421	74 71-77	207 160-251
4.00	16:07	3:08	19.12	139 134-144	436	74 71-76	210 174-249
5.00	19:12	3:06	19.38	142 139-145	440	75 72-77	213 184-246
6.00	22:20	3:07	19.23	142 139-145	443	74 72-76	209 185-233
7.00	25:28	3:09	19.09	143 141-145	449	74 71-76	205 170-253
8.00	28:36	3:08	19.17	144 141-146	451	74 72-76	203 171-236
9.00	31:42	3:06	19.39	148 143-150	458	75 73-77	209 163-235
10.00	34:47	3:06	19.37	150 147-154	465	75 73-76	210 178-248
11.00	37:52	3:05	19.46	152 150-156	469	75 73-77	207 160-237
12.00	40:57	3:05	19.49	155 151-157	477	75 72-77	211 174-257
13.00	44:02	3:05	19.49	155 152-157	477	75 73-78	210 162-250
14.00	47:05	3:03	19.65	158 155-160	483	76 73-78	215 183-257
15.00	50:10	3:04	19.52	159 156-162	489	75 73-78	212 190-243
16.00	53:14	3:05	19.49	162 159-165	499	75 72-77	207 167-269
17.00	56:19	3:05	19.45	160 157-162	494	75 72-78	208 146-246
18.00	59:25	3:05	19.43	161 159-163	497	75 73-77	206 180-229
18.78	1:02:01	2:36	18.00	157 154-162	523	89 19-108	163 49-265

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (269 max)

Power Graph

Power Bands

Cadence

75 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:30	3:02	More
1km	1:53	3:02	More
Mile	3:03	3:03	More
5k	9:31	3:04	More
5 miles	15:20	3:04	More
10k	19:05	3:04	More
10 miles	30:48	3:05	More
Half	40:30	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:02	3:13
15 miles	48:52	3:15
20 miles	1:06:18	3:19
40km	1:23:28	3:21
25 miles	1:23:59	3:22
42km	1:27:54	3:22
50 miles	2:55:06	3:30
56 miles	3:17:27	3:32
100 miles	6:05:05	3:39
112 miles	6:51:41	3:41

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