Tue 18th Dec 2018 at 6:00pm by Luke Edwards

Run > General

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Time
8:42
Miles
1.38
Min/mi
6:18
Pacing
73%
WAVA
64.43
Stride(cm)
145
Cals
112
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 35(2:54/km) 9cal 20.63/0kmph
2) 0.09km - 34(6:13/km) 5cal 9.64/0kmph
3) 0.2km - 35(2:59/km) 9cal 20.11/0kmph
4) 0.1km - 36(6:11/km) 6cal 9.71/0kmph
5) 0.2km - 35(3:00/km) 9cal 20.01/0kmph
6) 0.08km - 34(6:47/km) 5cal 8.84/0kmph
7) 0.2km - 36(3:00/km) 10cal 20.02/0kmph
8) 0.08km - 34(6:51/km) 5cal 8.77/0kmph
9) 0.2km - 36(2:55/km) 10cal 20.53/0kmph
10) 0.08km - 34(6:46/km) 5cal 8.88/0kmph
11) 0.21km - 36(2:54/km) 10cal 20.72/0kmph
12) 0.08km - 34(6:52/km) 5cal 8.75/0kmph
13) 0.2km - 36(2:56/km) 10cal 20.42/0kmph
14) 0.09km - 34(6:33/km) 5cal 9.17/0kmph
15) 0.21km - 34(2:42/km) 9cal 22.22/0kmph

35 34 35 36 35 34 36 34 36 34 36 34 36 34 34

Pace

23%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	17	17	4:27	185 150-196
0.13	34	17	4:33	191 182-196
0.19	1:11	37	9:53	161 146-180
0.25	1:28	17	4:37	190 186-194
0.31	1:47	19	5:05	188 186-190
0.38	2:20	33	8:46	158 150-188
0.44	2:40	20	5:18	192 190-194
0.50	3:06	26	6:51	176 152-190
0.56	3:36	30	8:04	166 150-188
0.63	3:54	18	4:47	188 186-190
0.69	4:20	26	7:01	169 150-184
0.75	4:48	28	7:25	170 144-194
0.81	5:06	19	4:56	191 184-196
0.88	5:36	29	7:49	167 150-186
0.94	6:00	24	6:28	159 126-190
1.00	6:18	18	4:50	186 180-190
1.06	6:52	33	8:55	161 150-180
1.13	7:12	21	5:29	176 150-194
1.19	7:30	18	4:50	186 178-194
1.25	8:08	37	9:55	159 148-178
1.31	8:24	17	4:25	185 154-198
1.38	8:41	16	4:23	192 190-196

Cadence

176 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	188	1	4:24	4:36
Walk	49.5	150	0.4	4:18	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.92%	More
800m	3:01	6:04	60.16%	More
1km	3:49	6:09	61.54%	More
Mile	6:16	6:16	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.08
5km	21:58	7:04	60.54
5M	37:48	7:34	57.72
10km	48:27	7:48	56.29
10M	1:23:23	8:20	54.34
Half	1:53:29	8:40	52.50
20M	3:03:55	9:12	51.33
Mara	4:10:17	9:33	50.30

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