Tue 18th Dec 2018 at 6:00pm by JanetB

Run > General

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Time
43:51
Miles
4.51
Min/mi
9:43
Pacing
78.1%
WAVA
51.26
Stride(cm)
101
Cals
437
Cadence
164
BPM
161
%MHR
94
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/155bpm 87cal 6.14/8.12mph
2) 1m - 9:13(9:13/m) 160/170bpm 92cal 6.51/7.64mph
3) 1m - 9:30(9:30/m) 161/171bpm 94cal 6.31/7.58mph
4) 1m - 10:27(10:27/m) 169/180bpm 108cal 5.74/7.1mph
5) 0.51m - 4:55(9:36/m) 180/187bpm 56cal 6.25/7.08mph

9:46 9:13 9:30 10:27 4:55

Pin Map

0mi in 0

Pace

10%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +9	10:31	122 83-141	1284	162 158-186
0.25	2:32	1:13	9:44	141 138-146	1373	166 164-170
0.38	4:03	1:31 +9	12:11	146 139-152	1778	161 152-166
0.50	5:11	1:08	9:03	148 142-153	1339	164 162-166
0.63	6:22	1:11	9:29	149 145-154	1414	165 162-170
0.75	7:34	1:12	9:35	144 138-150	1381	165 162-166
0.88	8:50	1:16 +5	10:08	147 142-151	1490	165 156-168
1.00	10:09	1:19	10:29	151 142-155	1584	165 160-168
1.13	11:13	1:04	8:32	154 152-157	1314	165 164-166
1.25	12:27	1:14 +6	9:52	155 150-159	1528	164 158-168
1.38	13:36	1:10	9:16	159 156-161	1474	166 162-168
1.50	15:20	1:43 +33	13:48	160 156-163	2207	166 160-168
1.63	16:29	1:09	9:15	166 162-169	1535	165 158-170
1.75	17:47	1:18 +7	10:21	164 161-168	1698	166 158-170
1.88	18:56	1:09	9:12	163 160-165	1501	166 164-168
2.00	20:08	1:12	9:35	163 160-169	1563	164 154-168
2.13	22:13	2:05 +55	16:39	161 136-168	2680	165 162-168
2.25	23:28	1:16	10:05	156 143-160	1574	165 156-170
2.38	24:35	1:07	8:56	162 159-167	1448	163 156-168
2.50	26:11	1:35 +23	12:43	156 150-160	1983	164 160-168
2.63	27:27	1:16	10:10	160 156-164	1626	164 156-168
2.75	28:38	1:11	9:32	167 162-171	1592	164 160-166
2.88	29:48	1:10	9:17	165 163-167	1532	165 164-166
3.00	30:56	1:08	9:02	164 161-166	1482	164 160-166
3.13	32:09	1:13	9:43	168 163-173	1632	165 162-168
3.25	33:22	1:13	9:45	170 166-173	1656	163 156-166
3.38	34:38	1:16	10:09	167 162-169	1695	163 158-166
3.50	36:04	1:26 +12	11:30	164 158-167	1885	162 148-166
3.63	37:22	1:18 +3	10:26	165 162-169	1720	162 150-166
3.75	38:45	1:23	11:04	171 169-174	1891	161 154-166
3.88	40:03	1:18	10:24	172 170-177	1789	162 152-166
4.00	41:47	1:44 +11	13:54	172 167-180	2390	160 152-168
4.13	43:14	1:27 +11	11:35	178 170-182	2062	164 154-168
4.25	44:31	1:17 +4	10:13	182 178-186	1859	165 158-168
4.38	45:41	1:10	9:17	178 176-181	1653	164 158-170
4.50	46:52	1:12	9:34	180 176-184	1723	166 162-168
4.51	46:59	7	9:36	175 175-175	1681	166 166-166

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	4.5	44:15	10:22
Walk	0.4	104	0	13	INF:00:00
Pause	5.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.22%	More
800m	4:34	9:10	43.33%	More
1km	5:43	9:13	44.98%	More
Mile	9:31	9:31	46.05%	More
5k	31:48	10:14	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	29:32	9:30	51.88
5M	48:55	9:47	51.09
10km	1:01:35	9:55	50.80
10M	1:41:59	10:12	50.41
Half	2:15:47	10:22	49.37
20M	3:32:38	10:38	49.47
Mara	4:43:06	10:48	49.11

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